This week we've got a short but sweet gem of an episode! This week I shed some light on something that I needed to hear...and I'm sure someone out there needs to hear it too. We kept it short and sweet in theme with this week's topic. "A little Less Talk, a Little More Action." So Lets Stop talking about it and start being about it!

Coaching Packages Available Here: https://www.pro-motion-wellness.com/plans-pricing

This week we've got a short but sweet gem of an episode! This week I shed some light on something that I needed to hear...and I'm sure someone out there needs to hear it too. We kept it short and sweet in theme with this week's topic. "A little Less Talk, a Little More Action." So Lets Stop talking about it and start being about it! Coaching Packages Available Here: https://www.pro-motion-wellness.com/plans-pricing

EPI 42 - A Little Less Talk, a Little More Action

Welcome to the 2% Better Podcast I'm Dr. Heidi Cooke Doctor of Physical Therapy and Certified Athletic trainer and I'm Tyler Smith Certified Athletic Trainer and Certified Sports Nutritionist. Together we explore real-world health, wellness, and fitness to help you explore strategies to make daily progress toward your goals. No fluff, no bs, just real-life solutions to your real-world health and fitness questions. We'll help you navigate every aspect of this ever-growing world of health and fitness and help you understand what real, what works, and give you strategies to apply it to your everyday life. Every day getting 2% Better.

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EPI 42 - A Little Less Talk, a Little More Action

EPI 42 - A Little Less Talk, a Little More Action