Today we dive into the importance of gratitude, and the role gratitude plays in our lives as we strive to accomplish goals.....big and small! I have an amazing new friend Chris DT Gordon on the pod this week to really drive that message home, share his experience battling a life-threatening illness, and how the attitude of gratitude really pushed him through...not only surviving but THRIVING on the other side. Tune in to hear his unique and powerful perspective and really turn your whole day around. It sure turned mine around!

To learn more about Chris and what he's up to check out: https://chrisdtgordon.com/?fbclid=IwAR1PJFL32Qo56ou7iQKGR9oRvdcKdxUPW9ngDyBWK-9oDX2Uisp_BxWGr3c
Or tune into his podcast, Scar Bearers, here: https://anchor.fm/scar-bearers

Ready to take action on your health and wellness? Check out the brand new course that just launched!  Learn 5 fundamental tools of wellness and take action TODAY to start laying the bricks for a healthy lifestyle. https://pro-motion-wellness-with-dr-heidi-cooke.teachable.com/p/functional-wellness-foundational-5