We are back at at again joined by the one and only Todd Johnston! This week we are talking about getting back at it in the gym! We break down, training safety, mindset, and programming approach! Todd shares his words of wisdom and we have a great time along the way!

EPISODE 40! Holy Smokes! Thank you so much for everyone that has tuned in, rated, reviewed, and supported this platform. Y'all are the real MVPs! On this week's episode, we are diving into the psychology of behavior change in an effort to demystify and empower you with a deeper understanding of how to successfully change a behavior or make a lifestyle modification! Registration for Thrive Summer CLOSES on Friday the 17th Sign up here! - https://www.pro-motion-wellness.com/shop

Back by popular demand....Mr. Sam Cooke ladies and gents! We had a very heavy week this week, so we wanted to keep it nice and light for this week's podcast! We talk health, tennis, another Cooke farms garden update, and so much more! Tune in and have some fun this week!Thrive Summer 90 day challenge! REGISTER HERE - https://www.pro-motion-wellness.com/shop

In today's episode we disect challenges. The good, the bad, and the ugly. We chat about why challenges can be an awesome learning tool, how to overcome the fear of failing a challenge, and how the right challenge can help break the cycle of peaks and valleys (AKA yo-yo-ing). If you need some motivation this week, this episode is for you! Sign up for the Thrive Summer Foundational Wellness challenge! https://www.pro-motion-wellness.com/shop

This week I was reminded what awesome people I have around me. I had a super last minute idea to get various perspectives on how health care providers have been taking care of themselves during this crazy time, how we have been practicing what we preach as well as pulling the curtain back on when we don't execute things picture perfectly. These 4 dropped what they were doing and hopped on the pod to share their perspectives. Enjoy this week's episode featuring Todd Johnston ATC, CSCS, Sydney Dale MS, Linda Froemming PT, DPT, ATC, & Kody Olinger CSCS, FST.

You've heard me once, you've heard me twice, you've heard me a thousand times. You've heard me dive into the "biopsychosocial model, you've heard me dive into various dimensions of wellness, & you have heard me preach about the importance of not ignoring a specific dimension. But I've never taken a dive into why taking the 1000 foot view of your wellness is so important and how much overlap there are between categories. Today we dive into all the gray areas between the specific dimensions of wellness and learn just how interconnected each aspect is. We also learn about the 5 to Thrive Challenge which is a multidimensional health and wellness crash course to check where you're at in your health and wellenss journey and provide actionable tools to make change where you need it most!Join now! ITS FREE! https://www.pro-motion-wellness.com/monthly-challenge

In this week's episode we address an audience question! What kind of exercise is best, and what is happening in my body with each type of exercise? What should my goal be with these types of exercises? We dive into intensity, heart rate, address myths around the "Fat Burning Zone" and address the age old question...what should I be doing and when??Slide into the DM's and ask a question of your own! - https://www.instagram.com/pro.motion.wellness/Want this kind of guidance for your unique goals? Check out Group and Private Coaching here - https://www.pro-motion-wellness.com/plans-pricingHow to measure exercise intensity and get the most out of your workouts - https://www.pro-motion-wellness.com/post/how-to-measure-exercise-intensity

We've all been there. We are making steady progress, working towards our goals...and BANG, something stops us in our tracks and we fall off the wagon. Listen to this week's episode to get an inside peek to a REAL coaching call with a client working through climbing out of her own valley. This valley was a deep one and we address something really important & really real in this coaching call: body image & self-perception. It would be easy as a health professional to gloss over this issue, push through and prescribe more exercise, more rigid nutrition...but that doesn't address the real problem at hand....it actually only perpetuates the problem. Tune in and listen to this client get down to the roots of their struggles and learn just how important it is to address the real stuff on their path to success. Interested in coaching? Click the link! https://www.pro-motion-wellness.com/plans-pricing

It's another hot and fast Friday Fire episode coming to deliver some FACTS about the importance of community (some of these stats are going to blow your mind!) I chat about why it's so important, how you can seek out and connect even during quarantine! Sit back and get FIRED UP. Lets goooo.Take the quiz! https://www.pro-motion-wellness.com/take-the-quizStronger Together Package: https://www.pro-motion-wellness.com/plans-pricing

Today gets really real folks. My dear friend Sydney Dale joins us on the pod this week to share her story. We discuss the journey of navigating an eating disorder while being a health professional and how that experience has shaped her perspective. Now, she uses her skills, knowledge, and experiences to teach others. We have such an incredible discussion I can't wait for y'all to hear! You don't want to miss this one. Tune in!