Its the Pod with TODD! Todd is a Certified Atheltic Trainer, Certified Strength and Conditioning Specialist, and is here to share his wisdom! We chat about how to not let an injury derail your health and wellness journey and provide you with the tools to start working with it instead of against it. This Episode is fire and I'm so grateful for the time he spent sitting down with me!

In today's episode, we explore the true scope of self-care its triumphs and it's shortcomings and how it far exceeds some fuzzy slippers and a face mask. We talk about intentional rest, giving yourself permission to rest, and the biology that drives when the best times to rest are! (AKA ladieees we're talking hormone cycles). Tune in and let's get real....are truly caring for ourselves??

DOWNLOAD YOUR FREE WEEKLY SELF CARE CHECKLIST HERE! https://view.flodesk.com/pages/5f2345946844c60026eefbe2

Join us for Pt. 2 of our discussion on pain, the complex nature and our take on how to make the mechanisms more readily understandable. Thanks again to Bill Walters for helping me tackle this topic, and Peter O'Sullivan for publishing the outline - "Top 10 Myths".

Bill is back on the pod this week helping us tackle on of the most commonly misunderstood concepts in the heath and wellness world...PAIN! we tackle the top 10 pain myths courtesy of Peter O' Sullivan. Bill helps break it down in an extemely managable way and we have a blast while we're at it! tune into Pt. 1 of this 2 part series!

It's a fresh month which means its time for a self-reflection, a reflection on our goals, where we are at, & what needs to change.Tragedy has a way of putting life in a new perspective, it reminds us how precious each day is...today we take this as a reminder that we need to make moves TODAY, because "Someday" is not guaranteed.

Today we sit down with special guest Dr. Bill Walters! He sheds some light on the running world, and the concept of being "Fit to Run" not running to get fit. Special thanks to Dr. Keefer Hutchison at George Fox University and her role in researching / Developing the PREP program!Looking for more Running info? Check out some of Bill's Faves:For digestible running research: https://www.running-physio.com/And a couple of his favorite articles:Low Prevalence of Hip and Knee Arthritis in Marathon Runners: https://85783cc9-8003-4aab-8bff-bb8e76feb6fb.filesusr.com/ugd/438c68_53ffb47ef8d047859cfa1486db9cd9e6.pdfRunning shoes and Running Injuries: https://85783cc9-8003-4aab-8bff-bb8e76feb6fb.filesusr.com/ugd/438c68_93d24895ddf04db6bd562e49fb0e556e.pdf

Today's episode we discuss the various scenarios in which the all or nothing mindset is detrimental to making progress forward personally, and in the health and wellness space. Learn how to combat this mindset and find what works for you!Your 2020 Goal Setting Guide: https://mailchi.mp/5655cc073126/goal-setting-guide

How much is too much? Are you getting results in the gym, or going through the motions? Are you spinning your wheels? How do you know how/when to progress yourself? Is the 3x10 model what you should stick to? All these questions and more are answered in today's episode! We may get a little technical but there are some nuggets of info in there for EVERY level, newbie to expert! Happy Listening and hopefully this helps you hone in on your training volume!1 RM estimation chart: http://falo.lawscl.org/1rm-chart/bench-press-exercise-chart-greatgo-top.html

In today's episode, Heidi answers all your burning questions! From crunchy vs creamy peanut butter, to personal goal setting & training volume! Tune in to see if your question was featured! Goal Setting workbook - https://mailchi.mp/5655cc073126/goal-setting-guideHome Workouts! - https://mailchi.mp/594a109c161a/home-workout-worksheet$100 Home Gym Equipment - https://www.pro-motion-wellness.com/post/home-workouts-to-get-you-through-the-holidaysBeginners Guide to the Gym - https://mailchi.mp/566e2ad1f786/beginnerguidetogym

2020 is right around the corner...and we all know the old song and dance. We sit down set these awesome goals...and by middle of February, they are old news. Today's episode takes you through step by step how to set goals and take action on those goals so 2020 is your year!! Plus I'm offering my FREE 10 page goal setting Guide that walks you through the process so you can take hold of your goals, life, and year!Get it here! --> https://mailchi.mp/5655cc073126/goal-setting-guide