Merry Christmas! So excited for today's episode because we are breaking down one of the most frequent questions I get! How do you approach the holidays, weekends, or vacations?? Today we break down the steps to reducing anxiety around food this time of year and talk about things we should be focusing on instead of every calorie that enters our gullet. Last few days to enter the giveaway! So be sure to rate and review the pod to be entered!Home Workouts download - https://85783cc9-8003-4aab-8bff-bb8e76feb6fb.filesusr.com/ugd/438c68_d2af5f390a9c493a962bddfde669c4c6.pdf

Let's talk gut people! It's more than just an elaborate roller coaster for your food to travel down! Today we get into the gut and break down the Stoplight (Green - Go, Yellow - proceed at your own risk, Red - Stop) information surrounding the gut! Buckle up because this episode is a RUMBLIN good time!

Tune into today's episode as we explore the good, bad, and the ugly research surrounding the top 5 diets of 2019! This episode perfectly highlights how not all research is created equal, and how articles can cherry-pick just about any statistic to back up their point of view. Plus we address an audience question that will shed some light on the wonderful world of organics!This episode is a doozy and we needed an hour and a half to do it justice! So, buckle up!

Join me today as we lay the groundwork of Nutrition Month! We are pulling back the curtain of diets to alleviate some unnecessary stress and anxiety that surrounds this scope! Plus we are kicking off this month's challenge! The #MealMakeover challenge! Tune in to find out more about this AND how you might be able to win a FREE pair of Bluetooth Headphones!

This week I interview my first ever Pro Motion U guest! Doctor of Physical Therapy, Certified Athletic Trainer, colleague, friend, & badass... Dr. Linda Froemming! We have an absolute blast on this episode! We chat about her journey and what it took her to go from Physical Therapy Aide/ATC to Doctor of Physical Therapy at Nike World Headquarters! We also share our best tips/tricks/hacks for staying active during this crazy holiday season and turn that extra helping of turkey into karate kicks!Home Workouts Download: https://mailchi.mp/594a109c161a/home-workout-worksheet

Join us this week when while we discuss the importance of adding some variety to your workouts! The benefits, how to achieve it, and how to maintain consistency while also adding variety! APPLY what you learned in this episode...Your body and your mind will thank you!Follow us on Instagram! www.instagram.com/pro.motion.wellness

Tune in to today's episode and learn 5 misconceptions about resistance training & the research that proves them wrong! Find out why you should add resistance training to your weekly regime and how much!Beginner's Guide to the Gym Download - https://mailchi.mp/566e2ad1f786/beginnerguidetogym

Join Heidi this week while she uncovers the spooky truth behind not getting enough exercise. Learn what exercise can do for you, and learn how to dial in your exercise intensity using your heart rate as your best tool in your tool belt!Borg Scale Download: https://85783cc9-8003-4aab-8bff-bb8e76feb6fb.filesusr.com/ugd/438c68_87a8c2ee14034182b08d8cb3ede64996.pdfDownload the Free Exercise Planning Worksheet: https://mailchi.mp/8427f40f0b6a/workoutplanner

In today's episode we unpack the obvious...sometimes overlooked truth that we as humans are all vastly different. There is not a "one size fits all" answer...so stop looking for it! Today I help you begin to uncover how to apply new information in a way that is uniquely your own & will lead you down the path of long term success!Download the Self-eflection Worksheet here! https://mailchi.mp/0c703bb26f94/selfreflectiondownload

In today's episode we take a critical look at "health information" today and discuss the pros and cons of research! Learn about the Garbage Pyramid you need to look out for, uncover the big red flags, and learn how we look at research today to help guide us in making decisions & reccomendations! This episode is a hoot and a half and I only make 3-4 terrible jokes. Happy learning!