2% Better

5 - Mythbusters: Resistance Training Edition


Listen Later


Tune in to today's episode and learn 5 misconceptions about resistance training & the research that proves them wrong! Find out why you should add resistance training to your weekly regime and how much!Beginner's Guide to the Gym Download - https://mailchi.mp/566e2ad1f786/beginnerguidetogym
...more
View all episodesView all episodes
Download on the App Store

2% BetterBy Heidi Cooke & Tyler Smith

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

32 ratings