<img src='https://assets.podomatic.net/ts/68/9d/a9/hleonard16/3000x3000_14353673.jpg' alt='itunes pic'/><br/>Join your host, Dr. Heidi Cooke, as she introduces you to the vision of Pro Motion Wellness Solutions, encourages you to take a hold of your wellness, and opens up about what brought her to where she is today! Welcome to Pro Motion U and *High Five* for taking the very first step in promoting yourself to a healthier you!

Join your host, Dr. Heidi Cooke, as she introduces you to the vision of Pro Motion Wellness Solutions, encourages you to take a hold of your wellness, and opens up about what brought her to where she is today! Welcome to Pro Motion U and *High Five* for taking the very first step in promoting yourself to a healthier you!

<br>Join your host, Dr. Heidi Cooke, as she introduces you to the vision of Pro Motion Wellness Solutions, encourages you to take a hold of your wellness, and opens up about what brought her to where she is today! Welcome to Pro Motion U and *High Five* for taking the very first step in promoting yourself to a healthier you!

1 - Welcome to Pro Motion U with Dr. Heidi Cooke

Welcome to the 2% Better Podcast I'm Dr. Heidi Cooke Doctor of Physical Therapy and Certified Athletic trainer and I'm Tyler Smith Certified Athletic Trainer and Certified Sports Nutritionist. Together we explore real-world health, wellness, and fitness to help you explore strategies to make daily progress toward your goals. No fluff, no bs, just real-life solutions to your real-world health and fitness questions. We'll help you navigate every aspect of this ever-growing world of health and fitness and help you understand what real, what works, and give you strategies to apply it to your everyday life. Every day getting 2% Better.

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2% Better

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