2% Better

That's right folks, it's the episode you've all been waiting for!! It only took 31 episodes for me to let him on this podcast and the day has finally arrived! My husband Sam Cooke joins us on the podcast today to flip the table. He interviews me and shares just a few of the endless stream of questions he fires at me on a daily basis. We chat about everything from Covid19 to what's poppin in my garden. We had a blast on this podcast and it definitely won't be the last you hear from him. Enjoy!

This week is the first of many FRIDAY FIRE episodes! An episode recorded on Friday to capture all that upbeat Friday energy, bottle it, and deliver it straight to you on Monday morning. This week we dive into finding your "why". The key to discovering more than just "motivation." Motivation comes and goes... but when you discover the true reason you are striving to be better it becomes a hell of a lot harder to give up on yourself! Join in this week, get self-reflective, and discover your why.

Today my dear friend and personal training badass Kody Olinger join us on the pod! He shares his valuable perspective on mobility, why we should be participating in mobility activities more often, and clears up the confusion about flexibility vs. mobility. Many people write off mobility activities because they've always been tight, or can't touch their toes, but mobility work plays an important role in our foundational health. Tune in to learn from one of the best!

Maybe you struggle to fall alseep...or maybe stay asleep! Maybe you slee but never feel rested when you wake up. In tpday's episode we are diving into the science behind sleep, WHY it is so important for us to make changes and tangible tips that you can try TONIGHT to help you enhance the quality of your Z's.

This week we are diving into the wonderful world of HIIT (High-Intensity Interval Training)! We are sifting through all the hearsay about HIIT and getting down to the nitty-gritty. The SCIENCE! Tune in to learn why HIIT is such a valuable tool, and how you can implement it into your Social Distancing home workout regimen! Home workout Worksheet: https://mailchi.mp/bd6f47cfed54/homebodyweightworkouts1-on-1 coaching packages: https://www.pro-motion-wellness.com/plans-pricing

Today on the podcast I am joined by Dr. Sydne Ford, MD! She is a Board-Certified Family Physician and Integrative Medicine Specialist! Today she shares her knowledge on nutrition's important role in building and maintaining a healthy immune system. We talk all things from daily nutrition, gut health, and supplements! She has LOADS of valuable knowledge to share and we had a blast recording! Check it out!

Today we are discussing what is on everyone's mind right now! I have seen the grand majority of the US population act in a very reactive manner...and unless you're new around here, you know we like to act PROACTIVELY...So, while we are all stuck at home, let's learn about how we can arm our bodies with the best fighting chance, and learn how exercise plays into building a healthy foundation in regards to the immune system!1-on-1 Coaching! - https://www.pro-motion-wellness.com/plans-pricingHome Workout Recipe Guide: https://mailchi.mp/bd6f47cfed54/homebodyweightworkouts

Tyler is back at it again as we finish up our conversation about the "bell curve", and share our thoughts on how this space and this analogy can change for the better! We cover some sensitive topics on this episode, but what I am hoping is that we have started an open dialogue around this topic!

My mentor and dear friend Tyler Smith joins us this week to share his thoughts on the world of nutrition in the "media" and his stance on health and wellness. I loved our conversation this week. Tyler's experience & knowlege paired with his brutal honesty is what we need more of in this world. We may ruffle a feather or 2 so buckle up. Certified Athletic Trainer, Certified Sports Nutrition Specialist, Certified badass...you name it. Tyler is a one of a kind Athletic Trainer that has the knowledge, the passion to learn, and the care for his athletes that far exceeds many that I've come to know. His unique perspective is so valuable, and I can't wait for you guys to learn from him for the next 2 weeks.

Feeling like you're in a rut? Having a ho-hum day? Or, really wanting to start down the path of health and wellness but you don't know where to start?? The Power 15 Method is for you! No matter how busy, stressed, or frantic you are...everyone has 15 minutes to spare in their day and often thats all it takes to get the ship steering in the right direction! I can't wait for y'all to hear this one!