<img src='https://assets.podomatic.net/ts/68/9d/a9/hleonard16/3000x3000_14760103.jpg' alt='itunes pic'/><br/>Maybe you struggle to fall alseep...or maybe stay asleep! Maybe you slee but never feel rested when you wake up. In tpday's episode we are diving into the science behind sleep, WHY it is so important for us to make changes and tangible tips that you can try TONIGHT to help you enhance the quality of your Z's.

Maybe you struggle to fall alseep...or maybe stay asleep! Maybe you slee but never feel rested when you wake up. In tpday's episode we are diving into the science behind sleep, WHY it is so important for us to make changes and tangible tips that you can try TONIGHT to help you enhance the quality of your Z's.

<br>Maybe you struggle to fall alseep...or maybe stay asleep! Maybe you slee but never feel rested when you wake up. In tpday's episode we are diving into the science behind sleep, WHY it is so important for us to make changes and tangible tips that you can try TONIGHT to help you enhance the quality of your Z's.

28 - Sleep Science

Welcome to the 2% Better Podcast I'm Dr. Heidi Cooke Doctor of Physical Therapy and Certified Athletic trainer and I'm Tyler Smith Certified Athletic Trainer and Certified Sports Nutritionist. Together we explore real-world health, wellness, and fitness to help you explore strategies to make daily progress toward your goals. No fluff, no bs, just real-life solutions to your real-world health and fitness questions. We'll help you navigate every aspect of this ever-growing world of health and fitness and help you understand what real, what works, and give you strategies to apply it to your everyday life. Every day getting 2% Better.

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28 - Sleep Science

28 - Sleep Science