This week we are diving into the wonderful world of HIIT (High-Intensity Interval Training)! We are sifting through all the hearsay about HIIT and getting down to the nitty-gritty. The SCIENCE! Tune in to learn why HIIT is such a valuable tool, and how you can implement it into your Social Distancing home workout regimen! Home workout Worksheet: https://mailchi.mp/bd6f47cfed54/homebodyweightworkouts1-on-1 coaching packages: https://www.pro-motion-wellness.com/plans-pricing