<img src='https://assets.podomatic.net/ts/68/9d/a9/hleonard16/3000x3000_14478097.jpg' alt='itunes pic'/><br/>Join me today as we lay the groundwork of Nutrition Month! We are pulling back the curtain of diets to alleviate some unnecessary stress and anxiety that surrounds this scope! Plus we are kicking off this month's challenge! The #MealMakeover challenge! Tune in to find out more about this AND how you might be able to win a FREE pair of Bluetooth Headphones!

Join me today as we lay the groundwork of Nutrition Month! We are pulling back the curtain of diets to alleviate some unnecessary stress and anxiety that surrounds this scope! Plus we are kicking off this month's challenge! The #MealMakeover challenge! Tune in to find out more about this AND how you might be able to win a FREE pair of Bluetooth Headphones!

<br>Join me today as we lay the groundwork of Nutrition Month! We are pulling back the curtain of diets to alleviate some unnecessary stress and anxiety that surrounds this scope! Plus we are kicking off this month's challenge! The #MealMakeover challenge! Tune in to find out more about this AND how you might be able to win a FREE pair of Bluetooth Headphones!

8 - Demystifying the Diet World

Welcome to the 2% Better Podcast I'm Dr. Heidi Cooke Doctor of Physical Therapy and Certified Athletic trainer and I'm Tyler Smith Certified Athletic Trainer and Certified Sports Nutritionist. Together we explore real-world health, wellness, and fitness to help you explore strategies to make daily progress toward your goals. No fluff, no bs, just real-life solutions to your real-world health and fitness questions. We'll help you navigate every aspect of this ever-growing world of health and fitness and help you understand what real, what works, and give you strategies to apply it to your everyday life. Every day getting 2% Better.

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8 - Demystifying the Diet World

8 - Demystifying the Diet World