<img src='https://assets.podomatic.net/ts/68/9d/a9/hleonard16/3000x3000_14453458.jpg' alt='itunes pic'/><br/>Join us this week when while we discuss the importance of adding some variety to your workouts! The benefits, how to achieve it, and how to maintain consistency while also adding variety! APPLY what you learned in this episode...Your body and your mind will thank you!Follow us on Instagram! www.instagram.com/pro.motion.wellness

Join us this week when while we discuss the importance of adding some variety to your workouts! The benefits, how to achieve it, and how to maintain consistency while also adding variety! APPLY what you learned in this episode...Your body and your mind will thank you!Follow us on Instagram! www.instagram.com/pro.motion.wellness

<br>Join us this week when while we discuss the importance of adding some variety to your workouts! The benefits, how to achieve it, and how to maintain consistency while also adding variety! APPLY what you learned in this episode...Your body and your mind will thank you!Follow us on Instagram! www.instagram.com/pro.motion.wellness

6 - Variety: Break Free From Your Mold

Welcome to the 2% Better Podcast I'm Dr. Heidi Cooke Doctor of Physical Therapy and Certified Athletic trainer and I'm Tyler Smith Certified Athletic Trainer and Certified Sports Nutritionist. Together we explore real-world health, wellness, and fitness to help you explore strategies to make daily progress toward your goals. No fluff, no bs, just real-life solutions to your real-world health and fitness questions. We'll help you navigate every aspect of this ever-growing world of health and fitness and help you understand what real, what works, and give you strategies to apply it to your everyday life. Every day getting 2% Better.

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6 - Variety: Break Free From Your Mold

6 - Variety: Break Free From Your Mold