How much is too much? Are you getting results in the gym, or going through the motions? Are you spinning your wheels? How do you know how/when to progress yourself? Is the 3x10 model what you should stick to? All these questions and more are answered in today's episode! We may get a little technical but there are some nuggets of info in there for EVERY level, newbie to expert! Happy Listening and hopefully this helps you hone in on your training volume!1 RM estimation chart: http://falo.lawscl.org/1rm-chart/bench-press-exercise-chart-greatgo-top.html