Today we sit down with special guest Dr. Bill Walters! He sheds some light on the running world, and the concept of being "Fit to Run" not running to get fit. Special thanks to Dr. Keefer Hutchison at George Fox University and her role in researching / Developing the PREP program!Looking for more Running info? Check out some of Bill's Faves:For digestible running research: https://www.running-physio.com/And a couple of his favorite articles:Low Prevalence of Hip and Knee Arthritis in Marathon Runners: https://85783cc9-8003-4aab-8bff-bb8e76feb6fb.filesusr.com/ugd/438c68_53ffb47ef8d047859cfa1486db9cd9e6.pdfRunning shoes and Running Injuries: https://85783cc9-8003-4aab-8bff-bb8e76feb6fb.filesusr.com/ugd/438c68_93d24895ddf04db6bd562e49fb0e556e.pdf