<img src='https://assets.podomatic.net/ts/68/9d/a9/hleonard16/3000x3000_14961251.jpg' alt='itunes pic'/><br/>We are back at at again joined by the one and only Todd Johnston! This week we are talking about getting back at it in the gym! We break down, training safety, mindset, and programming approach! Todd shares his words of wisdom and we have a great time along the way!

We are back at at again joined by the one and only Todd Johnston! This week we are talking about getting back at it in the gym! We break down, training safety, mindset, and programming approach! Todd shares his words of wisdom and we have a great time along the way!

<br>We are back at at again joined by the one and only Todd Johnston! This week we are talking about getting back at it in the gym! We break down, training safety, mindset, and programming approach! Todd shares his words of wisdom and we have a great time along the way!

41 - Back at it: Resistance Training Edition | Todd Johnston

Welcome to the 2% Better Podcast I'm Dr. Heidi Cooke Doctor of Physical Therapy and Certified Athletic trainer and I'm Tyler Smith Certified Athletic Trainer and Certified Sports Nutritionist. Together we explore real-world health, wellness, and fitness to help you explore strategies to make daily progress toward your goals. No fluff, no bs, just real-life solutions to your real-world health and fitness questions. We'll help you navigate every aspect of this ever-growing world of health and fitness and help you understand what real, what works, and give you strategies to apply it to your everyday life. Every day getting 2% Better.

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41 - Back at it: Resistance Training Edition | Todd Johnston

41 - Back at it: Resistance Training Edition | Todd Johnston