In this week's episode we address an audience question! What kind of exercise is best, and what is happening in my body with each type of exercise? What should my goal be with these types of exercises? We dive into intensity, heart rate, address myths around the "Fat Burning Zone" and address the age old question...what should I be doing and when??Slide into the DM's and ask a question of your own! - https://www.instagram.com/pro.motion.wellness/Want this kind of guidance for your unique goals? Check out Group and Private Coaching here - https://www.pro-motion-wellness.com/plans-pricingHow to measure exercise intensity and get the most out of your workouts - https://www.pro-motion-wellness.com/post/how-to-measure-exercise-intensity