On today's episode we are diving into the wonderful world of HORMONES! To help shed some light on this topic I am joined by Dr. Melissa Macdonald. Dr. Melissa MacDonald (Dr. Mac) is a graduate of Northwestern Health Sciences University where she earned her Doctor of Chiropractic. She then spent two years of specialty training in the Human Performance Center where she focused her research and clinical skills on specific
testing and treatment protocols. Additionally, Dr. Mac served as the team Clinician for the. Minnesota Vixen, a professional women’s football team that won the conference championship in 2018. She recently traveled to the World Championship of Rowing to provide care for the athletes in Sarasota, FL. Dr. Mac is the Chief Medical Officer for River City Rhythms a Drum Corp International Marching Band and the Team Chirorpactor for MN Roller Derby. Dr. Mac has achieved both international and national certification as a chiropractic sport provider. She is a speaker on sports chiropractic issues in the United States as well as abroad. Prior to chiropractic school, Dr. Mac received her Bachelor of Arts in Pre-professional Chemistry from Lake Superior State University in Sault Ste Marie, MI.

Dive into today's episode to learn how to work with your body, how hormones affect training, recovery, muscle building, and injury risk as well as actions you can take to close the gap on the 20% of your health puzzle that you may be missing!

Get on the waitlist for the Joyful Movement Lab: https://view.flodesk.com/pages/5f402b72a25f1c002950c5eb

Find and Connect with Dr. Mac and all she has to offer!
https://linktr.ee/macp_clinic