That's right, Sam is back in front of the mic this week and he is here to grill me with some hard-hitting questions! (get it...grillin with Sam). We cover it all this week! Getting back in the gym, transitioning seasons, and what that means for meals, workouts, and hobbies in the Cooke house! He asks me about the last year in review as well as what you all can expect from the pod in the next year! Overall a top-shelf episode!

Get your copy of Unstick yourself here: https://promotionwellness.clickfunnels.com/unstickyourselfbook