Goals and Values, goals versus value. Which is more important? Can you have one without the other one? What should you focus on? In this episode, Heidi and I take on the idea of which is most important in the health and wellness space. We discuss the good, the bad, and even some of the ugly we have seen by focusing too heavily on one or the other. Lastly, we combined the two and give you tips and an outline to bring these two together so you can map out your path into fitness for the new year.