In part 1 of this 2 part episode, Tyler and Heidi dive into the world of what we as humans often normalize as well...normal! 

We dive into how we often accept these things as normal because we know no other way and lots of our close friends and family can also relate!

We dive into what may just be common..not normal and a way for you to bring your attention to these areas of your wellness and actionable steps you can take to right the ship!

Be sure to rate and review if you like what you hear and share with a friend!

This week on the pod Heidi and Tyler breakdown how to incorporate the 2% Better philosophy into your home life! How to bring in the family and allow it to not only help you go through your own personal growth journey...but also to help you strengthen your communication within your family unit as well!

We break down all sorts of family dynamics in this episode and even have a very on theme surprise guest appearance! 

Can't wait for you guys to tune in!

This week on the pod Tyler and Heidi discuss what it's like to just have "one of those days" maybe things just don't seem to be going your way, or maybe work is a little extra stressful this week...or maybe you are just feeling a little BLAH! 

This episode showcases that 1. Tyler and Heidi indeed have these days too, 2. How we approach these days when we have them, and 3. Some strategies to help you grow through these days and hopefully prevent "one of those days" from turning into "one of those weeks."

And if you are ready to learn skills and strategies to navigate your every day, and build a healthy life brick by brick then apply to the More than Movement Method Here!

https://promotionwellness.typeform.com/to/olvPjAQh

This week we thought we would dedicate a FULL BLOWN EPISODE to a topic that we chatted about in last week's episode. 

The Obesity epidemic and the notion that the grand majority of the united states are not getting enough physical daily activity.

We chat about how we can bridge that gap as healthcare providers, but also as consumers and the approach you can take in your day-to-day life in order to impact your health, mobility, and activity for the long haul.

In the end, we opened a HUGE conversation that we will definitely be coming back to revisit in the future!

Like what you hear? Drop a rating and review!

Want more info about the More Than Movement Method we were chatting about in this week's episode: Apply here: https://promotionwellness.typeform.com/to/olvPjAQh

Tyler and Heidi are back in action after a restful (or not so restful) summer break they are ready to hit the ground running! Tyler and Heidi dive in on this episode and take this opportunity to ask each other their burning questions regarding health and fitness.

This was such a fun episode to come back on and will 100% be making an appearance in the permanent rotation of episodes!

Cheers!

More than Movement Method Application: https://bit.ly/3czPP0s

In today's episode Heidi and Tyler each dive into their favorite fitness accessory as well as explore the pros, and cons of one of the more popular fitness accessories out there on the market - on-demand fitness classes!

We had a ton of fun, explore why maybe Heidi indeed failed last week's 2% better mission, and Tyler was recording in a brand new location!

Tune in to catch all the deets!!

Don't forget to rate and review!
Connect with us on Instagram - @2percentbetterpod

In this week's episode, Tyler and Heidi dive into a HOT nutrition topic - PROCESSED FOODS! From the marketing, the science, and the psychology, they dive into it all and help you discover why processed foods are often SO desirable!

We believe there is room for all foods in a balanced lifestyle but in this episode, we dive into how it can become so easy to tip the scales from 80/20 to 20/80. 

Have questions? DM us @2percentbetter pod on Instagram!
Like what you heard? Don't forget to leave a rating and a review....they go a LONG way!

On this week's episode of the pod we dive into all things walking! The accessibility, the health benefits, the mental health benefits....we cover it all! And after this week's episode, I think you'll be inspired to strap on the sneaks and hit the open road!

If you're interested in Heidi's under desk treadmill here is the link: https://amzn.to/3rUp79p

If you take on this week's challenge to hit the open road make sure you snap a pic and tag us on your Instagram story @2percentbetterpod

Tyler and Heidi Dive back into painting the picture and get down to the nitty-gritty of WHY you strive to be 2% better. In this part we dive into a series of questions you can ask yourself in order to get down to the good stuff. 

Tyler and Heidi dive into their own life and answer these questions for themselves! Join them in Pt 2 of Painting the picture!

In this episode, Heidi and I take a look at what is important for YOU in health and fitness. The first step is to ask the important questions and strip away the things that don't really matter so you can find long-term fulfillment. 2% Better can mean a lot of things to a lot of people in part 1 of this episode we help you find out what that means to you...no one else but you!