On this week's episode of the pod we dive into all things walking! The accessibility, the health benefits, the mental health benefits....we cover it all! And after this week's episode, I think you'll be inspired to strap on the sneaks and hit the open road!

If you're interested in Heidi's under desk treadmill here is the link: https://amzn.to/3rUp79p

If you take on this week's challenge to hit the open road make sure you snap a pic and tag us on your Instagram story @2percentbetterpod