This week on the pod Tyler and Heidi discuss what it's like to just have "one of those days" maybe things just don't seem to be going your way, or maybe work is a little extra stressful this week...or maybe you are just feeling a little BLAH! 

This episode showcases that 1. Tyler and Heidi indeed have these days too, 2. How we approach these days when we have them, and 3. Some strategies to help you grow through these days and hopefully prevent "one of those days" from turning into "one of those weeks."

And if you are ready to learn skills and strategies to navigate your every day, and build a healthy life brick by brick then apply to the More than Movement Method Here!

https://promotionwellness.typeform.com/to/olvPjAQh