Q&A The Sequel! You know how they say that the sequel never lives up to the original, well prepared to be amazed! In this episode, Heidi and I tackle more questions from listeners and drop tons of knowledge bombs to get you 2% Better! 

• At-home workout plans!
• The truth about muscle in your body
• Stretching and Flexibility 
• Caffeine Consumption
• And More!

You asked and we answered, well we did our best to answer... We discuss all these topics and put forth the best real-life information so you can make the decisions that fit into your life. Prepare to get 2% Better today and get a little more knowledge to use this week in chasing health, nutrition, and fitness!

https://www.docheidcooke.com/wbw-registration