"Trendy- very fashionable or up to date" - if this doesn't describe the 2% Better Podcast I don't know what does. HAHAHA, in reality, what are we looking at...the hottest fitness trends in 2021. Why? We want to give you our take on each helping you gain the good, the bad and most get perspective on what you can use long term to not just 2021 but for a lifetime of health and fitness. If you want to learn some of the best ways to bring a new level of fitness and not fall into the traps and gimmicks- listen and learn.