"It's time to do the hard S#!T!"- Whether most of us like it or not there comes a time in health and fitness where we have to battle, we have to push past the point we feel comfortable and do the hard s#!t to make a change and come out the other side a better version of ourselves. Today Heidi and I brought on a guest speaker- Tyler Whitmer- Olympic Sports Performance Director from Boise State to help us find the best approach to getting this done. Tyler has worked with 1000's of athletes at elite levels and knows the best way and mindset to accomplish your goals. Not only does he provide amazing insight into the physical and mental understanding of fitness and health, but he also gives great insight into how to make these principles last for a lifetime, not just a short motivational moment. You are going to love this episode and really enjoy his insight on taking what he learned from elite athletes and applying it to your fitness goals.

Connect with Tyler: 

Twitter: @t_whitmer
Email: [email protected]