On this week's episode we celebrate the 1 year anniversary of the 2020 lockdown...what seems like a lifetime ago but also yesterday. We dive into the craziness that was 2020, and reflect on our big takeaways from this year personally and as it relates to health and wellness.

- Personal Connection
- Workout Guilt

And everything in between!

Mentioned links

https://www.instagram.com/2percentbetterpod/
https://www.instagram.com/doc_heidcooke/
https://www.instagram.com/tylersatc/

FREE Workout Building Workshop: https://www.docheidcooke.com/wbw-registration