Get off the Hamster Wheel! No matter what you like to do for exercise, training or fitness we have all been stuck and not progressed the way we like....what's the key to breaking the plateau - Progressive Overload! In this podcast, Heidi and I follow up on a topic that we have got a lot of questions about- progressing through exercises and training. We outline and give you a number of ways to change up what you are currently doing for exercise, make it new, challenging, and most of all, more effective. Our principles can be applied all across the board and will have you shattering your current plateau and loving you favorite method of exercise all over again!