2% Better

No Diet No Problem


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We often talk about our disdain for the diet industry and how poorly the fitness industry often addresses nutrition. We lean in on what needs to change and what's wrong but I've heard the question a million times...."So I'm not supposed to go on a restrictive diet, now what do I do?" Because the truth is we've been conditioned to think we need to be on or off some "plan" for us to be healthy and that's just not the case. 

In this episode, Tyler and I focus not on what's wrong with the industry, but instead, the small tangible steps you can take to help discover health & food freedom.

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2% BetterBy Heidi Cooke & Tyler Smith

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