This week on the pod Tyler and Heidi chat about how to continue to prioritize your health and take the necessary steps to take care of yourself despite the days getting shorter and the weather getting colder. Instead of falling off the wagon until next summer, Tyler and Heidi dive into ways you can continue to prioritize your health and pivot instead of quit!

Plus there might be a little bonus story tucked in there about how Sam took Heidi to a naked bathhouse one time...

ENJOY!