Heidi and Tyler tackle audience questions this week! And boy did this spark some great discussion! They tackle metabolism, how to cultivate consistency instead of constantly running the stop/start cycle,  and how to choose forms of exercise that work for you!

Tune in to learn a lot and take away a few golden nuggets that you can apply to your life!

As always our DMs are always open for more questions. Submit yours and maybe you will be featured on the next audience Q&A!