This week on the pod Heidi and Tyler break down some of the hottest fitness trends of 2022 and dissect what they like, and what they don't like about these emerging ideas that are gaining more and more traction. From Weight neutral health, to sound healing, to recovery becoming part of the training process they dive into it all!

What do you think? Share your ideas or ask questions over on insta
@Tylersatc & @Doc_heidcooke