On this weeks pod, Heidi and Tyler discuss their changing opinions on certain topics in the health and fitness realm, what caused them to change their tones on these topics, and why it is beneficial to be open about changing your mind.  If you have questions reach out on insta @doc_heidcooke or @TylersatcBe sure to rate, review, and share with a friend if you liked this week's episode.

On this weeks pod, Heidi and Tyler discuss their changing opinions on certain topics in the health and fitness realm, what caused them to change their tones on these topics, and why it is beneficial to be open about changing your mind. If you have questions reach out on insta @doc_heidcooke or @Tylersatc Be sure to rate, review, and share with a friend if you liked this week's episode.

On this weeks pod, Heidi and Tyler discuss their changing opinions on certain topics in the health and fitness realm, what caused them to change their tones on these topics, and why it is beneficial to be open about changing your mind. &nbsp;If you have questions reach out on insta @doc_heidcooke or @TylersatcBe sure to rate, review, and share with a friend if you liked this week's episode.

Changing tones on fitness topics

Welcome to the 2% Better Podcast I'm Dr. Heidi Cooke Doctor of Physical Therapy and Certified Athletic trainer and I'm Tyler Smith Certified Athletic Trainer and Certified Sports Nutritionist. Together we explore real-world health, wellness, and fitness to help you explore strategies to make daily progress toward your goals. No fluff, no bs, just real-life solutions to your real-world health and fitness questions. We'll help you navigate every aspect of this ever-growing world of health and fitness and help you understand what real, what works, and give you strategies to apply it to your everyday life. Every day getting 2% Better.

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Changing tones on fitness topics

Changing tones on fitness topics