In this episode you’ll hear:

• A discussion about boundaries and an explanation of them that helps get rid of some of the stigma that we have around this notion of boundaries. (1:52)
• Some examples of great boundaries in order to understand how to set good positive boundaries that are in alignment with what you want out of your life. (4:20)
• How to decide on new boundaries and then ways to communicate those boundaries to other people that are in our world. (10:11)
• One key takeaway is your willingness to give people context around the boundary so they don't feel like it's something they've done. (14:03)
• Mindset to help you navigate boundaries and knowing when to be flexible, adapt, and hold firm. (14:42)

Connect with Whitney & Stephanie:

Stephanie IG: @stephanie_hanna_ 

The Other 85: https://theother85.net/ 

Whitney IG: @whitneyabraham 

Whitney Website: https://www.whitneyabraham.com/ 

Join the State of Women Conference on October 9, 2025: https://whitneyabraham.kartra.com/page/stateofwomenconference