Capture Your Confidence

I know it’s intimidating, but you have to take that leap of faith! This week, we dive into building unshakable confidence, even when you're stepping into unknown territory with no guarantees. We explore how to trust yourself in the process, use calm expectation to manifest your goals, and leverage past wins in new areas of your life. If you're ready to elevate your mindset and tackle new challenges with ease, this episode is for you!   Today we cover:

• Using past wins to build confidence and reinforce belief in your abilities
• Shifting your mindset from wondering "if" to knowing "when" can reduce stress and improve results
• Transferable skills from past experiences, such as parenting or previous roles, can boost confidence in new challenges
• The value of practicing calm expectation, rather than urgent desire, to manifest goals more effectively

  State of Women 2024 Sponsorship Inquiries: [email protected] Learn more about State of Women 2024   Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

There’s nothing more energizing than being in a room full of confident, empowered women—it’s pure fuel for the soul. In today’s unique episode, we sit down with Holly, Kim, and Simi to explore how women can live confidently and with purpose. We dive into setting boundaries, practicing self-compassion, leveraging community, and turning ambitions into real, actionable plans. Plus, we share details about the upcoming State of Women Conference on October 10th, a transformative event you won’t want to miss. Tune in for practical strategies and wisdom to help you thrive both personally and professionally!   Today we cover:

• The importance of boundaries for a healthy work-life balance, offering tips for having tough conversations
• How embracing self-compassion can strengthen your mindset, integrity, and overall well-being
• The importance of leveraging your networks and strengths, with a "give-first" approach to building relationships and unlocking opportunities
• Tips on turning inspiration inspiration into action by guiding you to create weekly goals for real, measurable progress
• All things State of Women Conference like the structure and objectives 

  State of Women 2024 Sponsorship Inquiries: [email protected] Learn more about State of Women 2024   Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Welcome to the dinner table! We got together with our favorite crew: Holly, Simi, and Kim and had a fun roundtable Q/A session. Hear each of our confidence hacks for women in business—time-saving tips like audiobook multitasking, life-balancing strategies like morning walks, and must-know planning tactics! And yes - we really do this when we get together for dinner!)   Tune in to hear: 

• The importance of investing in yourself—whether it's clearing your mind with a morning walk or pursuing personal interests like horseback riding
• Tips for discovering your time management style—do you thrive with themed workdays or prefer multitasking during daily routines?
• How sharing ideas can prevent stagnation, and the value of setting social commitments for accountability and connection
• Prioritizing holistic well-being by staying hydrated, getting sun exposure, and embracing balance by doing less for greater happiness.

  State of Women 2024 Sponsorship Inquiries: [email protected] Learn more about State of Women 2024   Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

What if we told you that goal setting is about more than just metrics and numbers? It’s about how you feel and the joy you find in your pursuits. In today’s episode, we dive deep into goal setting for the final quarter of the year. We explore how to double down on what truly matters, both personally and professionally, and the importance of cutting out distractions to make room for impactful actions. Let’s finish up stronger than ever!   Tune in to hear: 

• The importance of prioritizing both personal and professional goals
• Why we focus on high-value activities and eliminate distractions like unnecessary volunteerism and "pick-your-brain" sessions
• The importance of prioritizing self-care by addressing your body’s needs, whether through more movement, better hydration, or reducing late-night habits
• Strategies for year-end planning, including reassessing your goals, writing them down, and keeping them visible to stay focused on what matters

  State of Women 2024 Sponsorship Inquiries: [email protected] Learn more about State of Women 2024   Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Today we are tackling work boundaries. Yep, those tricky conversations we all dread but NEED to have. We share personal anecdotes, actionable advice, and offer a fresh perspective on how boundaries, when set early and communicated effectively, can actually enhance workplace relationships rather than hinder them. You will learn practical language and strategies to artfully say no or negotiate in a way that maintains professional respect and trust. It’s not just about setting the boundary, but how you communicate that makes all the difference!   Tune in to hear:

• How to articulate discomfort and set boundaries using an "I" statement to express your feelings
• Common challenges when trust is absent in collaborations
• Understanding the root of micromanagement and tips for troubleshooting
• Saying “that is not my job” when handling unassigned or unwanted tasks
• Advice for maintaining professional relationships while setting boundaries

  State of Women 2024 Sponsorship Inquiries: [email protected] Learn more about State of Women 2024   Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

You deserve to thrive, not just survive! In today’s episode, we tackle one of the biggest challenges: owning your day with confidence. From "eating the frog" by tackling your hardest tasks first, to time blocking everything—including family time and self-care—and prioritizing your needs over others. We dive deep into the habits of confident people and share actionable insights to help you take control of your day and, ultimately, your life!   Tune in to hear: 

• "Eating the frog” by prioritizing and tackling the toughest tasks first to build momentum and make the rest of your day feel easier
• How to utilize time blocking by scheduling EVERYTHING, even the tasks that seem mundane or automatic, like eating or exercising
• Self-prioritization leads to a well-nourished you that is better equipped to handle both personal and professional responsibilities
• Why there is “empowerment through routine” and how you can teach those around you to take care of themselves by modeling self-care

  State of Women 2024 Sponsorship Inquiries: [email protected] Learn more about State of Women 2024   Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Ever find yourself on the edge, ready to take the leap but unsure what it really takes? In today’s episode, we sit down with Nina Urzi to uncover her remarkable journey and the lessons she's learned along the way. Nina's journey from feeling stuck in a challenging marriage and business partnership to transforming her life and career is truly inspiring. In this episode, she opens up about her hurdles, growth, and unwavering determination to help others thrive in the construction industry and beyond. Whether you're an entrepreneur, a business professional, or someone seeking personal development, you won't want to miss the impactful insights shared by Nina.    Today we cover: 

• Seeking the right advice, making informed decisions, and building systems can turn a struggling company into a success story
• Listening to your inner knowing and taking bold steps—even when facing immense challenges
• Reaching out for help and confronting fears can unlock significant growth opportunities
• Networking efforts can lead to pivotal professional relationships and first major clients

  State of Women 2024 Sponsorship Inquiries: [email protected] Learn more about State of Women 2024   Connect with Nina: Website: https://www.urziconsulting.com/ Instagram: https://www.instagram.com/ninaurzi/   Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Today's episode continues our habits of confident people series with innovative strategies for becoming the next bold version of yourself. Tune in to discover how visualizing your future self can propel you towards greater confidence and success, insights into different environments that fuel personal growth, and how you can apply these tips in your own life. Let's walk boldly into the future together!   Tune in to hear:

• How adopting practices that help you visualize the next bold version of yourself can be transformative
• The importance of creating and visualizing an energizing environment that embodies where you want to go in life
• Why you need to "be her now" and act as if you've already achieved your goals by walking with the confidence and energy of the person you aspire to become
• The importance of harnessing the power of community by surrounding yourself with like-minded women who elevate and support you

 

State of Women 2024 Sponsorship Inquiries: [email protected] Learn more about State of Women 2024     Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Ever wondered why some parenting tactics just don't work with your kids? 'Gentle parenting' might be failing, rather than helping, you. This week, we have the pleasure of hosting Stefani Hart, a clinically trained child life specialist and parent coach. Stefani is revolutionizing the way we understand and approach parenting, particularly when dealing with strong-willed children. Stefani dives deep into her practice, explaining how she helps families navigate difficult behaviors and trauma through structured support and coping mechanisms. You'll learn about the impact of a strong-willed child, the pitfalls of gentle parenting as it's often portrayed on social media, and practical strategies for setting boundaries and limits that foster both child and parent confidence. Tune in for many invaluable insights into effective parenting while keeping your own central nervous system in check.   Today we cover:

• Stefani's background as a parent coach and child life specialist
• Understanding whether your child reacts with fight, flight, or freeze (or even fawn) during stressful situations so you can ailor your approach for better outcomes
• The perception vs. reality of gentle parenting and the importance of structure and firm limits
• Strategies for handling strong-willed children with examples of what it can look like in multiple scenarios
• How to implement confidence in your parenting, including setting core family values and boundaries

  State of Women 2024 Sponsorship Inquiries: [email protected] Learn more about State of Women 2024   Connect with Stefani Hart: @harttoheartfamilysupport Ditch the Drama Masterclass: https://stan.store/harttoheartfamilysupport/p/ditch-the-drama-live-virtual-parenting-class   Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Imagine our surprise when both of us managed to take a vacation at the same time, without even planning it. Yes, it happened! We both just came back from a refreshing two-week vacation and learned the power of truly unplugging — no laptops, no emails, just pure rest. And guess what? We came back more energized and effective than ever. Remember, taking time off isn't just a luxury; it's essential for your well-being and productivity. Tune in for fresh insights into how taking a purposeful break can elevate your impact and confidence.   Today we cover:

• The importance of real rest and fully disconnecting to truly experience it
• Both of our experiences in managing work, life, stress, and taking vacations
• Shifts we have noticed in the work culture around taking breaks, vacations, and managing childcare
• Reflecting on the positive impact this time away had on each of us

  State of Women 2024 Sponsorship Inquiries: [email protected] Learn more about State of Women 2024   Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham