Wrapping up 2024 has us reflecting on the whirlwind of this year and looking ahead with intention. In today’s episode, we’re having a raw and honest conversation about the highs, the lows, and the lessons learned. From setting boundaries and embracing big, scary goals to finding balance (or lack thereof) between work and family life, we’re keeping it real about what it takes to navigate life’s seasons with grace and grit. Ready to head into 2025 with a clear mind and open heart? Let’s do this together.

 

Tune in to hear:

• How to navigate shifting priorities with clarity and courage

• The power of saying no (and meaning it) to protect your energy

• Why slowing down can be the ultimate game-changer

• The surprising benefits of consistency, even in challenging times

 

Connect with Whitney & Stephanie: [email protected]

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2024. And our most popular episode of the year was Confidently Parenting Strong Willed Kids with Stefani Hart.   Ever wondered why some parenting tactics just don't work with your kids? 'Gentle parenting' might be failing, rather than helping, you. This week, we have the pleasure of hosting Stefani Hart, a clinically trained child life specialist and parent coach. Stefani is revolutionizing the way we understand and approach parenting, particularly when dealing with strong-willed children. Stefani dives deep into her practice, explaining how she helps families navigate difficult behaviors and trauma through structured support and coping mechanisms. You'll learn about the impact of a strong-willed child, the pitfalls of gentle parenting as it's often portrayed on social media, and practical strategies for setting boundaries and limits that foster both child and parent confidence. Tune in for many invaluable insights into effective parenting while keeping your own central nervous system in check.   Today we cover:

• Stefani's background as a parent coach and child life specialist
• Understanding whether your child reacts with fight, flight, or freeze (or even fawn) during stressful situations so you can ailor your approach for better outcomes
• The perception vs. reality of gentle parenting and the importance of structure and firm limits
• Strategies for handling strong-willed children with examples of what it can look like in multiple scenarios
• How to implement confidence in your parenting, including setting core family values and boundaries

  Connect with Stefani Hart: @harttoheartfamilysupport Ditch the Drama Masterclass: https://stan.store/harttoheartfamilysupport/p/ditch-the-drama-live-virtual-parenting-class   Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2024. And our second most popular episode of the year was Build your Confidence by Regulating your Nervous System with Michelle Grosser.

 

Joining the show today is Michelle Grosser! Michelle is a law professor turned motherhood coach, podcaster, pastor, and mother. Michelle’s mission is to support women in understanding and removing anything that is holding them back from living their lives to the fullest. Over the next 24 minutes, we dive into all things about our nervous system and how you can regulate yours to be a more confident you. Michelle shares tools that bring safety to our nervous system and tips on implementing these practices into your everyday routine. We discuss the foundational practices of nervous system regulation and the impact they have on our confidence.

 

Tune into hear:

• Foundational practices for nervous system regulation

• Tools to bring safety to the nervous system in the moment

• The role of nervous system regulation in accessing a different level of confidence

• How to overcome fear and anxiety to operate from a place of self-trust and empowerment

Connect with Michelle:

IG: https://www.instagram.com/michellegrosser.coach/

Website: https://michellegrosser.com/

 

Connect with Whitney & Stephanie: [email protected]

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2024. And our third most popular episode of the year was Insights to Faking It 'Til You Make It with Merisa Bowers.   Fake it till you make it! Keep faking it, and soon enough, you'll find yourself brimming with confidence. In today’s episode, we're excited to welcome back one of our favorite guests, Merisa Bowers! We dive into the challenges of finding the right support, the power of faking it till you make it, and the vital role of mental health care. Join us as we explore how persistence and self-love can transform your confidence and your life. If you’ve ever felt like you were just faking it, this episode will inspire you to keep pushing forward and truly own your path!   Tune in to hear:

• The importance of pushing forward even when you don’t feel ready—progress over perfection!
• Why Merisa believes that self-love is a crucial element in rewriting self-narratives and fueling personal growth
• Building confidence isn’t a straight line; with consistent effort and the right support, every winding step leads to significant milestones
• The significance of finding the right therapist or mental health provider

  Connect with Merisa: @emkaybee_oh Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2024. And our fourth most popular episode of the year was Insights to Elevating Your Confidence at the 2024 State of Women Conference.   There’s nothing more energizing than being in a room full of confident, empowered women—it’s pure fuel for the soul. In today’s unique episode, we sit down with Holly, Kim, and Simi to explore how women can live confidently and with purpose. We dive into setting boundaries, practicing self-compassion, leveraging community, and turning ambitions into real, actionable plans. Plus, we share details about the upcoming State of Women Conference on October 10th, a transformative event you won’t want to miss. Tune in for practical strategies and wisdom to help you thrive both personally and professionally!   Today we cover:

• The importance of boundaries for a healthy work-life balance, offering tips for having tough conversations
• How embracing self-compassion can strengthen your mindset, integrity, and overall well-being
• The importance of leveraging your networks and strengths, with a "give-first" approach to building relationships and unlocking opportunities
• Tips on turning inspiration inspiration into action by guiding you to create weekly goals for real, measurable progress
• All things State of Women Conference like the structure and objectives 

    Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2024. And our fifth most popular episode of the year was Habits of Confident People: Trying New Things.   Today we are kicking off a new series highlighting specific habits confident people have, and that can build your confidence as well. Because let's face it- confidence is a muscle, and like all muscles, it needs regular exercise to grow! In today's episode, we explore the fascinating journey of building confidence through trying new things. Dive into real-life stories, scientific insights, and actionable tips that will challenge you to step out of your comfort zone and transform your approach to failure and risk. Don't miss these valuable insights designed to empower you to capture your confidence in every aspect of your life!   Tune in to hear:

• How confidence isn't just a trait but a skill that can be developed
• The importance of being "delusional enough" to try new things and the beneficial outcomes that may follow
• The importance of reframing failure and exploring how individuals react to setbacks
• Practical steps to build your confidence!

  Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Feeling the holiday stress creep in, especially with the post-election buzz? We get it! In today’s episode, we share practical, confidence-boosting strategies to navigate tricky dynamics with grace. From setting clear boundaries and prepping your kids to handling triggers and even opting out entirely, this episode is packed with tips to help you stay calm, maintain your values, and actually enjoy the holidays. Don’t miss these timely insights just in time for Thanksgiving!   Tune in to hear: 

• How to set and communicate boundaries for a stress-free gathering
• Simple strategies to gracefully exit uncomfortable situations
• How to empower your kids to make confident choices during family gatherings
• Why opting out of events can be the ultimate act of self-care

  Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Ever wondered how to navigate the modern-day juggling act of career, family, and personal growth? In this episode, we bring you part 2 of our insightful panel discussion from the State of Women Conference, featuring Mayor Ukeme Jeter Awakessien, Cait Howard, and Trudy Bartley. This week, our panelists share actionable strategies and personal experiences that help them stay grounded, set boundaries, and thrive amidst life's demands. If you missed part 1, be sure to check it out for more context!   Tune in to hear:

• The power of saying "no" and setting boundaries with confidence
• Creative ways to outsource and automate tasks to reclaim time for what matters most
• How to align your values with your goals and decisions to achieve meaningful progress
• Why cultivating resilience and embracing life's fragility can lead to fully living your dreams

  Connect with the panel: Cait: https://www.instagram.com/heycaithoward/ Ukeme: https://www.instagram.com/ukemeforua/?hl=en Trudy: https://www.instagram.com/trubart/   Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Ever wondered how successful women balance ambitious careers, family, and personal fulfillment? In this episode, we are bringing you part 1 of behind the scenes of the State of Women Conference, where Mayor Ukeme Jeter Awakessien, Cait Howard, and Trudy Bartley share their secrets to thriving in work, life, and beyond. From politics to entrepreneurship to work-life balance, these inspiring women offer practical wisdom on integrating ambition with contentment, building support systems, and capturing your confidence. Stay tuned to hear more from this panel in part 2 next week!   Tune in to hear: 

• The importance of integrating work and life over striving for balance
• How quarterly reflections, goal setting, and evaluating progress can help you stay grounded and focused
• The importance of mentors, sponsors, and authentic relationships in fostering personal and career growth
• Strategies for finding joy in ambitious pursuits, encouraging self-recognition, grace, and staying present in the journey

  Connect with the panel: Cait: https://www.instagram.com/heycaithoward/ Ukeme: https://www.instagram.com/ukemeforua/?hl=en Trudy: https://www.instagram.com/trubart/   Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Today's episode is a bit different - we go behind the scenes with the other members of The Board, Holly Haynes and Kim Mills, in a roundtable format to share what is actually happening in the online and business space including goal-setting, personal fulfillment, and navigating the complexities of modern entrepreneurship.   In today's episode, we share:

• How we have embraced the challenges of entrepreneurship and find true fulfillment beyond business achievements
• Strategies for maintaining motivation and staying true to your core purpose
• Importance of curiosity, self-care, and building meaningful connections in business
• Leveraging the art of personalized communication
• Creative marketing strategies to grow your network and engagement
• The significance of self-belief and compassion in business

  Join The Board: https://www.hollymariehaynes.com/theboard   Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham