Capture Your Confidence

Looking for ways to raise confident kids without losing your own sense of calm? Toda we’re diving into how modeling confidence as moms directly impacts the way our children grow into themselves. From navigating tantrums to tackling learning challenges like dyslexia, we unpack how therapy, self-regulation, and consistency play a vital role in shaping not just our own resilience, but also our children’s. 

Tune in to explore why confidence starts with us, how to stay flexible when life throws curveballs, and what it really looks like to model patience, perseverance, and emotional regulation in real time.

Today we cover:

• Why confidence in kids begins with confident moms
• How therapy and self-work become powerful tools for parenting
• The challenge of modeling patience and consistency during tough moments
• What it looks like to support a child with dyslexia and practice persistence
• How verbalizing emotions helps kids learn to regulate their own

Connect with Whitney & Stephanie: [email protected]

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

Let’s be real—balance is a myth. But working smarter? That’s where the magic is. Today, we’re joined by our best friend and repeat guest Kim Mills for a candid conversation on how we’re navigating the juggle of life, motherhood, and business—without burning out. With the fourth annual State of Women conference coming up, we’re talking all about how we’ve learned (sometimes the hard way) to shift from overachieving to optimizing. From calendar hacks to parenting strategies to business systems that actually save time, this episode is a permission slip to stop doing the most and start doing what matters. Tune in for a relatable, laugh-filled, truth-telling episode on how to give yourself grace while getting things done.

Today we cover:

• Simple systems we use to stay ahead in motherhood and business
• Why getting your calendar in order is the biggest form of self-care
• How involving your kids in decision-making can lower stress for everyone
• The business habits that are helping us scale sustainably
• Why one-on-one connection is the motherhood hack that keeps on giving
• What the “State of Women” movement is really about

Connect with Kim: [email protected]

Connect with Whitney & Stephanie: [email protected]

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

What does quiet confidence really look like? In this episode, we’re continuing our Confidence in Life series by unpacking the kind of confidence that doesn’t need to shout—or even speak—to be felt. We talk about why real confidence isn’t about being the loudest in the room, but about being deeply at peace with who you are and where you’re going.

From learning to trust your own inner voice to letting go of external validation, we’ll explore the tools and mindset shifts that create lasting, grounded confidence. Plus, we share practical ways to tune in to yourself, set boundaries without guilt, and embrace the freedom that comes with caring less about what others think.

Today we cover:

• What quiet confidence really means—and how it shows up in everyday life
• How peace and confidence are more connected than you think
• The role of meditation in helping you trust your own voice
• Why getting older makes confidence easier (and more fun!)
• Practical tips for shifting from external validation to inner trust

Connect with Whitney & Stephanie: [email protected]

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

Ever feel guilty about doing something just for yourself? We are continuing our Confidence in Life series with an honest conversation about pursuing joy for its own sake—without needing it to benefit anyone else. We explore why women often struggle to prioritize activities that are purely for their own fulfillment, and how shifting that mindset can change everything. From hobbies to quiet rituals, we’re giving you permission to make space for the things that light you up—no justification required.

Today we cover:

• Why it’s so hard to prioritize joy without attaching productivity or purpose to it
• The difference between resenting others’ boundaries and feeling inspired by them
• How modeling self-prioritization can positively impact your kids
• Examples of hobbies and rituals that are “just for you”
• Permission to embrace evolving interests without guilt or pressure

Connect with Whitney & Stephanie: [email protected]

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

Life has a way of getting messy—especially during seasons of big change. In this episode, we’re unpacking how to stay confident and grounded when everything feels like it’s shifting at once. From navigating fear and overwhelm to keeping your core values front and center, we’re sharing the tools, mindset shifts, and real-life examples that help us move through transitions without losing ourselves in the process. You’ll hear why proof from your past matters, how to keep your non-negotiables intact, and why taking brave steps (even in the middle of chaos) can be the most rewarding choice you make.

Today we cover:

• Recognizing that fear and overwhelm don’t disappear—they become easier to manage
• Using your core values as a compass in seasons of change
• Gathering “proof” from your past to remind yourself you can handle hard things
• Maintaining grounding habits when life gets extra busy
• Why brave choices during messy seasons lead to growth—win or lose

Connect with Whitney & Stephanie: [email protected]

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

Let’s clear something up: confidence isn’t just something you’re born with—it’s something you build. In this episode, we explore why confidence is less about personality and more about practice. Drawing on personal experiences, relatable analogies, and the skills they call "confidence companions," we break down how confidence is shaped by our habits, our self-awareness, and the small, daily choices we make.

Whether you're in a confidence slump or just want to deepen your self-trust, this episode is full of perspective-shifting takeaways that will help you flex that confidence muscle with more ease and intention.

Today we cover:

• Why confidence isn’t a personality trait (and how that’s good news!)
• The life events that shape—and shake—our confidence over time
• Companion skills like curiosity, discipline, and self-awareness that help rebuild confidence
• What to do when confidence feels out of reach or inconsistent
• Our go-to rituals for staying grounded and confident through life’s ups and downs

Connect with Whitney & Stephanie: [email protected]

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

We’re switching things up (again) today with a very special crossover episode! This episode originally aired on Danielle McKinley’s podcast, Magic's In The Mess, and we knew it needed a spot here on Capture Your Confidence too. 

This is an unfiltered, heartfelt conversation about friendship, failure, resilience, and the confidence that grows through it all. From campaign losses to flopped offers to rebuilding trust after betrayal, we dive into the “messy middle” where the real magic happens. If you’ve ever doubted yourself, felt like giving up, or longed for genuine friendship and community—you’ll want to press play on this one.

Today we cover:

• Our most pivotal moments in business, politics, and friendship
• How betrayal shaped Whitney’s beliefs about female friendship—and how she rebuilt trust
• Stephanie’s powerful takeaways from running for office three times (and losing!)
• The importance of doing the inner work before deep connection is possible
• Why showing up anyway (even for an empty Zoom!) can still create impact

Connect with Danielle:

https://daniellemckinley.com/

Connect with Whitney & Stephanie: [email protected]

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

Ever find yourself wondering how to untangle your worth from your work? This week, we’re thrilled to welcome Danielle McKinley, entrepreneur, money mentor, and confidence coach. Danielle gets real about her journey — from tying her self-worth to business success to breaking free and finding alignment with her core values. In this candid conversation, Danielle shares how she’s helping women unpack their money stories, build authentic confidence, and create businesses (and lives) that light them up. You’ll hear inspiring insights on what it really takes to evolve, heal, and stay anchored in your truth.

Today we cover:

• Danielle’s journey from performative confidence to authentic self-trust
• How your childhood money story shapes your current mindset and decisions
• The link between self-worth, success, and why more money isn’t the answer
• Why alignment with your values is the foundation of true confidence
• Practical takeaways for rewriting your money story and building a fulfilling business

Connect with Danielle:

https://daniellemckinley.com/

Connect with Whitney & Stephanie: [email protected]

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

We’ve got something special for you today! This episode is a conversation we had as guests on Kristen Cantrell’s Moms in Real Estate podcast, and we knew it was one our Capture Your Confidence listeners needed to hear, too.

In this episode, we dive into how to navigate business pivots, build partnerships rooted in trust, and stay resilient when things don’t go as planned. We’re pulling back the curtain on the real challenges and the surprising wins that come from collaboration, communication, and being brave enough to ask for what you want.

Today we cover:

• How we built a thriving partnership across marketing and professional development
• Why collaboration over competition only works when it’s backed by trust and intention
• Navigating mismatched collaborations — and knowing when to walk away
• How to find aligned partners (and the power of simply asking)
• Building confidence through communication, boundaries, and knowing your strengths

Connect with Kristen:

Instagram: @heykristencantrell

Moms In Real Estate Podcast: @momsinrealestate

Connect with Whitney & Stephanie: [email protected]

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

Ever wonder how some women seem to effortlessly build thriving communities? This week, we sit down with Kristen Cantrell — founder of Hello Culture, a nationwide network for female entrepreneurs — to hear how she turned a local idea into a movement. Kristen shares her journey of pivoting through business challenges, franchising her brand, and leading with authenticity and grit. She opens up about the confidence it takes to build connections, the importance of showing up sincerely, and why every big thing starts small. If you’re craving real talk on entrepreneurship, resilience, and friendship, this conversation is a must-listen.

Today we cover:

• How Kristen franchised Hello Culture and grew a nationwide community
• The mindset shift that helped her navigate business pivots with confidence
• Lessons from real estate that shaped her approach to connection and leadership
• Tips for building authentic community — whether in business or personal life
• Why showing up sincerely (not transactionally) changes everything

Connect with Kristen:

Instagram: @heykristencantrell

Moms In Real Estate Podcast: @momsinrealestate

Connect with Whitney & Stephanie: [email protected]

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham