Capture Your Confidence

Capture Your Confidence

By Whitney Abraham & Stephanie HannaEducationSelf-Improvement
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Capture Your Confidence episodes

  • Working Smarter in Parenthood with special guests Olivia Hare and Ashley Osinski

    Ever feel like you’re doing all the things for everyone else—and forgetting where you fit into the picture?

    In this live episode from the State of Women Conference, Stephanie sits down with Olivia Hare and Ashley Osinski to talk about what it really means to work smarter in parenthood. From ditching the guilt to redefining self-care as something deeper than bubble baths, they unpack how modeling self-respect and boundaries shapes not just your wellbeing—but your kids’ too. The conversation gets real about the difference between “motherhood” and “mother-should,” and how to rebuild trust in your own instincts so you can parent from a place of confidence, not comparison.

     

    Today we cover:

    • Why true self-care is about sustainability, not indulgence
    • How modeling rest and self-respect teaches kids emotional regulation
    • The mindset shift from “mother-should” to motherhood that fits you
    • Why trusting your intuition is the key to confident parenting
    • Simple ways to realign your routines with your values

     

    Connect with Ashley: https://ashleyosinski.com/

    Connect with Olivia: https://www.greenhousecounselingservicesllc.com/


    Connect with Whitney & Stephanie: [email protected]

    Stephanie IG: @_stephanie_hanna_

    The Other 85: https://theother85.net/

    Whitney IG: @whitneyabraham

    9 min
  • The Confidence to Start a Business Solely For Women - with Special Guest Hannah Wardenburg

    Ever felt torn between ambition and the need to slow down?

    In this live episode from the State of Women Conference, Whitney sits down with Hannah Wardenburg, co-founder of The Wealth Collaborative, for a raw and empowering conversation about building a heart-led business, setting boundaries, and redefining success on your own terms.

    Hannah opens up about the courage it took to launch a financial firm for women in a male-dominated industry, the reality of burnout, and how learning to just be helped her find alignment in both business and motherhood. From navigating early entrepreneurship to creating a company that serves women with integrity, this conversation is a masterclass in working smarter—not harder—and giving yourself permission to ebb and flow with life’s seasons.

     

    Today we cover:

    • The mindset shifts that help you stay grounded during uncertain seasons
    • What it really looks like to build a business in an industry dominated by men
    • How burnout became the wake-up call that changed Hannah’s approach to work
    • The power of boundaries and asking for help without guilt
    • Why slowing down can actually help you scale faster
    • How to find (and trust) the right financial advisor for your goals
    • Tips for women scaling service-based businesses without losing themselves

     

    Connect with Hannah: 

    Instagram: https://www.instagram.com/hannahwardenburg

    Website: https://thewealthcollaborative.co/


    Connect with Whitney & Stephanie: [email protected]

    Stephanie IG: @_stephanie_hanna_

    The Other 85: https://theother85.net/

    Whitney IG: @whitneyabraham

    32 min
  • State of Women 2025 Recap: What You Missed and What We Learned

    Ever have a “what were we thinking?” moment that turned out better than you imagined? Today, we’re taking you behind the scenes of our State of Women Conference—how it started as a half-day workshop with one attendee (camera off!) and grew into a sold-out, life-giving event four years running. We share what it’s really like to host something that evolves with you, the lessons we’ve learned about working smarter (not harder), and why letting go of perfection makes space for purpose and connection.

    Whether you’re dreaming of starting your own event, business, or passion project, this one will remind you that small beginnings still count—and consistency is everything.

     

    Today we cover:

    • The wild story of how State of Women began
    • Why “working smarter, not harder” became this year’s rally cry
    • How to create impact even when only one person shows up
    • The power of collaboration, delegation, and dropping perfection
    • What’s next for State of Women and why these conversations still matter

     

    Connect with Whitney & Stephanie: [email protected]

    Stephanie IG: @_stephanie_hanna_

    The Other 85: https://theother85.net/

    Whitney IG: @whitneyabraham

    12 min
  • Confidence in the Back To School Season

    Ever feel like the back-to-school season hits harder than you remembered? You’re not imagining it. In this episode, we’re unpacking the chaos, exhaustion, and emotional rollercoaster that comes with the first few weeks of school — for both kids and parents. From after-school meltdowns to dinner-time battles, we’re sharing what really happens behind the scenes and how to navigate the transition with more compassion (and a lot more snacks).

     

    We talk about the reality of tired kids, chaotic schedules, and why even the best intentions can backfire when everyone’s running on fumes. You’ll hear our personal stories, the lessons we keep re-learning every year, and how we’re reframing “the two weeks from hell” as an opportunity to reset expectations and focus on the basics — sleep, food, and grace for everyone involved.

     

    Today we cover:

     • How to handle after-school meltdowns with empathy (and snacks on standby)

     • The truth about why transitions hit harder than we expect

     • Simple mindset shifts to ease the chaos of routine changes

     • What to actually do when everyone’s overtired and overwhelmed

     • Why grace — for your kids and yourself — is the real back-to-school strategy

     

    Connect with Whitney & Stephanie: [email protected]

    Stephanie IG: @_stephanie_hanna_

    The Other 85: https://theother85.net/

    Whitney IG: @whitneyabraham

    10 min
  • Cheering Without Pressure: How to Support Your Kid Without Crushing Their Confidence

    If you’ve ever cringed on the sidelines watching parents yell at their kids during a game—you’re not alone. In this episode, we’re diving into what it really means to cheer your child on without adding pressure or crushing their confidence. From overzealous sideline behavior to post-game conversations that actually build self-worth, we get real about the do’s and don’ts of being a sports parent.

     

    We share honest reflections from our own experiences, how we reframe the “car ride home” talk, and why focusing on kindness and teamwork over performance creates more resilient, confident kids. Whether your child is 6 or 16, this episode is packed with perspective shifts to help you raise grounded, self-assured young athletes.

     

    Today we cover:

    • How to encourage your kids in sports without over-coaching or pressure
    • Why some parents project their own insecurities onto the game
    • Tips for handling toxic sideline energy and setting a better example
    • What to say (and not say) after a game to boost your child’s confidence
    • How to celebrate effort, teamwork, and character—not just performance

     

    Connect with Whitney & Stephanie: [email protected]

    Stephanie IG: @_stephanie_hanna_

    The Other 85: https://theother85.net/

    Whitney IG: @whitneyabraham

    14 min
  • Mom Guilt v. Mom Confidence: Rewriting the Narrative

    Feeling torn between chasing your goals and being present with your kids? You’re not alone. Today, we unpack one of the most universal struggles for modern moms—mom guilt. From navigating judgment (from others and ourselves) to redefining what it means to be a “good mom,” we share how years of trial, error, and experience have shaped our confidence as both mothers and entrepreneurs.

     

    We explore what happens when guilt turns into growth, how to respond when your kids want more of you, and why compassion (not criticism) is the real key to peace. We also flip the script entirely—asking what would happen if we replaced “mom guilt” with “mom confidence.”

     

    You’ll learn:

    • Why mom guilt shows up (and what it’s really trying to tell you)
    • How to navigate travel, work, and family time without losing yourself in the process
    • The difference between self-criticism and self-compassion—and how to make the shift
    • Why confidence often grows through moments of guilt and discomfort
    • How to reframe your mindset to lead with intention, not obligation

     

    Connect with Whitney & Stephanie: [email protected]

    Stephanie IG: @_stephanie_hanna_

    The Other 85: https://theother85.net/

    Whitney IG: @whitneyabraham

    10 min
  • The Confidence to Parent Authentically with Kim Mills (Confidence in Motherhood Series)

    Parenting doesn’t come with a manual—and as your kids grow, the challenges and conversations shift in surprising ways. Today we sit down with Kim Mills to talk about navigating the evolving stages of motherhood, building confidence through community, and learning to let go of control as your children step into their independence. Kim opens up about parenting teens, the power of routines and structure, and the importance of modeling curiosity and kindness. She also shares how to find your “core mom group,” why asking for help isn’t a weakness but a strength, and how confidence grows when we stop people-pleasing and start showing up authentically.

     

    Whether you’re raising littles, teens, or somewhere in between, this conversation will remind you that motherhood is messy, beautiful, and never meant to be done alone.

     

    Today we cover:

    • Kim’s perspective on parenting older kids and preparing for the next chapter
    • Why structure and routines matter (even as kids grow)
    • Letting go of control and supporting your children in finding their own goals
    • How to find—and nurture—your trusted “mom crew”
    • The confidence that comes from asking for help, pruning relationships, and showing up authentically

     

    Connect with Kim: [email protected]

     

    Connect with Whitney & Stephanie: [email protected]

    Stephanie IG: @_stephanie_hanna_

    The Other 85: https://theother85.net/

    Whitney IG: @whitneyabraham

    32 min
  • Healing Old Wounds to Unlock New Confidence with Dr. Alaina Puff

    Parenting and entrepreneurship are often described as two of the toughest, most transformative journeys a woman can embark on—and today’s guest knows exactly why. Today, we’re joined by Dr. Alaina Puff, a psychologist turned intuitive coach, who helps ambitious women heal past wounds, regulate their nervous systems, and balance the demands of motherhood and business with more ease.

     

    Dr. Puff shares her own path from traditional psychology into holistic coaching, and how her work now centers on guiding parents—especially entrepreneurial moms—through the intersection of personal growth, parenting, and business ownership. You’ll hear how early life experiences impact the way we show up today, why entrepreneurs often feel like the “black sheep” in their families, and the power of modeling resilience and confidence for our kids.

     

    Whether you’re building a business, raising a family, or doing both at once, this episode offers grounded strategies and encouragement to trust yourself, set healthy boundaries, and release guilt so you can thrive in every area of life.

     

    Today we cover:

    • Dr. Puff’s journey from psychology into intuitive, holistic coaching
    • Why supporting parents first often creates the biggest change for children
    • The unique challenges entrepreneurial moms face in balancing business and family
    • How early lived experiences shape triggers and coping strategies
    • Signs you may need additional support before burnout takes hold
    • The powerful ripple effects of nervous system regulation and self-trust on kids, relationships, and business

     

    Connect with Dr. Alaina:

    Website: https://www.flowstatecc.com/

    Instagram: @dralainapuff

     

    Connect with Whitney & Stephanie: [email protected]

    Stephanie IG: @_stephanie_hanna_

    The Other 85: https://theother85.net/

    Whitney IG: @whitneyabraham

    25 min
  • Who Do I Become (Confidence in Motherhood Series)

    Motherhood changes everything—your priorities, your perspective, and often, your sense of self. Today, we open up about the identity shifts that come with becoming a mom. From grieving the life you once knew to discovering new strengths you didn’t realize you had, they unpack the real challenges and surprising gifts of this transformation.

     

    We share raw reflections on balancing ambition with early motherhood, navigating the mental load, and finding clarity about what truly matters when children enter the picture. This conversation is a reminder that while the transition can feel disorienting, it also holds the power to illuminate who you really are.

     

    Today we cover:

    • The identity shift every mother faces after having children
    • Why early motherhood can feel like a “fresh hellscape” and how to survive it
    • The struggle of balancing ambition with young kids at home
    • The role childcare, boundaries, and seasons play in reclaiming yourself
    • How skills from before motherhood can strengthen your parenting journey

     

    Connect with Whitney & Stephanie: [email protected]

    Stephanie IG: @_stephanie_hanna_

    The Other 85: https://theother85.net/

    Whitney IG: @whitneyabraham

    20 min
  • You're Not Doing It Wrong (Confidence in Motherhood Series)

    Parenting is one of the hardest jobs you’ll ever take on—and if you’ve ever thought “am I doing this wrong?” you’re not alone. In this episode, we’re talking about the reality of raising kids while also doing the deep personal work of breaking cycles, letting go of perfection, and teaching our children resilience.

     

    From navigating the messy middle years (ages 7–10) to dealing with confidence dips, complaints, and those mirror-like moments where you see yourself reflected back in your child, we open up about the challenges—and the opportunities—that come with motherhood. You’ll hear honest stories, laughter, and encouragement for letting go of the Pinterest-perfect ideal and embracing parenting as preparation, not protection.

     

    Tune in as we share the hard truths and hopeful perspectives every mom needs to hear: you’re not failing—it’s just really, really hard.

     

    Today we cover:

    • Why the middle years of parenting can feel like a gauntlet (and how to cope)
    • The myth of perfection and why Pinterest-style parenting isn’t sustainable
    • Building resilience in kids by letting them face challenges and make choices
    • Breaking generational cycles and redefining legacy for future women
    • How to navigate your own healing while guiding your children

     

    Connect with Whitney & Stephanie: [email protected]

    Stephanie IG: @_stephanie_hanna_

    The Other 85: https://theother85.net/

    Whitney IG: @whitneyabraham

    11 min

About Capture Your Confidence

From the publisher's feed

Women today are facing a confidence crisis. Studies show a woman’s confidence actually decreases with experience and 67% of women say they need more support building confidence. We’re committed to…

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