Ever feel like sharing your struggles will make you seem weak? Think again. This week, we're diving into why vulnerability is actually a strength—especially when it comes to building confidence and leadership. It’s easy to believe that keeping it all together is the key to respect, but real connection happens when we’re willing to let our guard down.   We explore how embracing vulnerability can deepen relationships, foster trust, and even make you a better leader. Whether at work or in your personal life, learning to share the hard stuff can unlock new levels of authenticity and confidence.   Today we cover:

• The fear of looking weak vs. the reality of vulnerability as a strength
• How being open fosters deeper relationships, both personally and professionally
• Why leaders who share their struggles build more trust with their teams
• How to balance professionalism with authenticity in the workplace
• A simple challenge to start practicing vulnerability today

  Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Join the State of Women Conference on October 9, 2025: https://whitneyabraham.kartra.com/page/stateofwomenconference

Ever feel like the people around you are either lifting you up or slowly draining your energy? Building a circle of confidence-boosting friendships isn’t just a luxury—it’s a necessity. In this episode, we’re diving into the power of your social circle and how it directly shapes your confidence, mindset, and success. Join us as we explore how to intentionally cultivate meaningful friendships, set boundaries with relationships that no longer serve you, and ensure your circle is full of people who genuinely celebrate your wins. If you’re ready to curate a circle that empowers and energizes you, this episode is a must-listen!   Today we cover:

• The impact of your social circle on confidence and self-worth
• Signs that a friendship is lifting you up vs. draining you
• How to find and attract like-minded, growth-oriented people
• The art of gracefully "sunsetting" friendships that no longer align
• Practical ways to deepen the connections that truly matter

  Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Join the State of Women Conference on October 9, 2025: https://whitneyabraham.kartra.com/page/stateofwomenconference

Ever felt like your life doesn’t fit anymore, but you’re too scared to do something about it? Today, we’re joined by empowerment coach Jolie Steele, who knows firsthand what it’s like to completely unravel everything you once believed in—only to build something stronger in its place. Jolie shares her journey of breaking free from a life that no longer served her, navigating major identity shifts, and stepping into self-trust despite the fear. If you’ve ever struggled with the idea of disrupting your life—even when you know it’s necessary—this conversation will give you the courage (and the tools) to move forward. This is your permission slip to stop ignoring the signs and start trusting yourself.   Today we cover:

• Jolie’s journey from a structured life to full-blown reinvention
• How ignoring your intuition only delays the inevitable
• The difference between fear that keeps you stuck and fear that pushes you forward
• Practical ways to rebuild self-trust after big life transitions
• What stepping into true confidence actually looks like

  Connect with Jolie: Website: https://www.joliesteele.com/ Instagram: @yourknowing Substack: https://joliesteele.substack.com/   Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Join the State of Women Conference on October 9, 2025: https://whitneyabraham.kartra.com/page/stateofwomenconference

Is social media quietly chipping away at your confidence? Today, we’re diving into the complicated relationship between social media, self-worth, and mental health. Whether you use it for work, personal connection, or just to pass the time, the way social media impacts your mindset might be more powerful than you think. From navigating comparison traps to setting healthy boundaries, we’re sharing insights and strategies to help you take control—without having to log off completely.   Tune in to hear:

• Why even the most confident people aren’t immune to social comparison
• How a social media detox can shift your mindset (and give you time back!)
• Tips for consuming less while still showing up online
• Why awareness is key to making social media work for you, not against you

  Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Join the State of Women Conference on October 9, 2025: https://whitneyabraham.kartra.com/page/stateofwomenconference

Mornings set the tone for the rest of your day—so how you start matters. In today’s episode, we’re diving into morning routines that actually work, helping you build confidence and show up as your best self. Whether you’re an early riser or a slow starter, we’re sharing real-life strategies to help you create a routine that fits your lifestyle (and actually sticks). Because keeping the small promises you make to yourself? That’s the key to real confidence.   Tune in to hear:

• How seasonal shifts impact your routine (and how to adapt)
• The role of movement in setting the tone for your day
• Simple ways to stay organized and avoid morning chaos
• The power of setting daily intentions for a more focused mindset

  Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Join the State of Women Conference on October 9, 2025: https://whitneyabraham.kartra.com/page/stateofwomenconference

Did you know that the majority of communication is nonverbal? From eye contact to tone of voice to posture, these small but impactful cues can make all the difference in how you're perceived—and how you feel about yourself. In this episode, we’re breaking it all down to help you build a more confident presence in any situation. Whether you’re meeting someone new, speaking to a group, or just trying to show up with authenticity, these tips will take your nonverbal communication skills to the next level.   Tune in to hear:

• How to use eye contact to create meaningful connections
• Why tone of voice can make or break your message
• The surprising impact of posture and gestures
• Simple tweaks to help you exude confidence in any setting

  Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Join the State of Women Conference on October 9, 2025: https://whitneyabraham.kartra.com/page/stateofwomenconference

Feeling nervous about stepping into the spotlight? We've been there! In today’s episode, we’re diving into public speaking—a skill that can transform not just your career but how you show up in every area of life. Whether you’re preparing for a stage, a Zoom room, or just a tough conversation, we’re sharing actionable strategies to help you boost your confidence and make a lasting impression. If public speaking is on your 2025 goals list, you'll want to use these tools to help you shine.   Tune in to hear:

• How to set the tone before you even step into the room
• Why practice is the secret to making it look effortless
• Tips for handling adrenaline and avoiding common pitfalls
• How observation and feedback can sharpen your skills

  Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Join the State of Women Conference on October 9, 2025: https://whitneyabraham.kartra.com/page/stateofwomenconference

Feeling skeptical about affirmations? You’re not alone—but you might be surprised at how much power they can hold when done right. In today’s episode, we dive into the art and science of affirmations. We tackle common mistakes, how to make affirmations meaningful, and ways to reframe negative self-talk into empowering, actionable beliefs. Whether you’re looking to build confidence, improve your habits, or simply speak to yourself with more kindness, this conversation will leave you inspired to take charge of your inner dialogue.   Tune in to hear:

• The truth about why affirmations sometimes don’t work (and how to fix it)
• How to create affirmations that truly align with your values and goals
• Strategies to replace negative self-talk with positive reinforcement
• Why repetition and customization are key to making affirmations stick

  Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Join the State of Women Conference on October 9, 2025: https://whitneyabraham.kartra.com/page/stateofwomenconference

Wrapping up 2024 has us reflecting on the whirlwind of this year and looking ahead with intention. In today’s episode, we’re having a raw and honest conversation about the highs, the lows, and the lessons learned. From setting boundaries and embracing big, scary goals to finding balance (or lack thereof) between work and family life, we’re keeping it real about what it takes to navigate life’s seasons with grace and grit. Ready to head into 2025 with a clear mind and open heart? Let’s do this together.

 

Tune in to hear:

• How to navigate shifting priorities with clarity and courage

• The power of saying no (and meaning it) to protect your energy

• Why slowing down can be the ultimate game-changer

• The surprising benefits of consistency, even in challenging times

 

Connect with Whitney & Stephanie: [email protected]

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

Join the State of Women Conference on October 9, 2025: https://whitneyabraham.kartra.com/page/stateofwomenconference

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2024. And our most popular episode of the year was Confidently Parenting Strong Willed Kids with Stefani Hart.   Ever wondered why some parenting tactics just don't work with your kids? 'Gentle parenting' might be failing, rather than helping, you. This week, we have the pleasure of hosting Stefani Hart, a clinically trained child life specialist and parent coach. Stefani is revolutionizing the way we understand and approach parenting, particularly when dealing with strong-willed children. Stefani dives deep into her practice, explaining how she helps families navigate difficult behaviors and trauma through structured support and coping mechanisms. You'll learn about the impact of a strong-willed child, the pitfalls of gentle parenting as it's often portrayed on social media, and practical strategies for setting boundaries and limits that foster both child and parent confidence. Tune in for many invaluable insights into effective parenting while keeping your own central nervous system in check.   Today we cover:

• Stefani's background as a parent coach and child life specialist
• Understanding whether your child reacts with fight, flight, or freeze (or even fawn) during stressful situations so you can ailor your approach for better outcomes
• The perception vs. reality of gentle parenting and the importance of structure and firm limits
• Strategies for handling strong-willed children with examples of what it can look like in multiple scenarios
• How to implement confidence in your parenting, including setting core family values and boundaries

  Connect with Stefani Hart: @harttoheartfamilysupport Ditch the Drama Masterclass: https://stan.store/harttoheartfamilysupport/p/ditch-the-drama-live-virtual-parenting-class   Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @

Join the State of Women Conference on October 9, 2025: https://whitneyabraham.kartra.com/page/stateofwomenconference