Parenting and entrepreneurship are often described as two of the toughest, most transformative journeys a woman can embark on—and today’s guest knows exactly why. Today, we’re joined by Dr. Alaina Puff, a psychologist turned intuitive coach, who helps ambitious women heal past wounds, regulate their nervous systems, and balance the demands of motherhood and business with more ease.

Dr. Puff shares her own path from traditional psychology into holistic coaching, and how her work now centers on guiding parents—especially entrepreneurial moms—through the intersection of personal growth, parenting, and business ownership. You’ll hear how early life experiences impact the way we show up today, why entrepreneurs often feel like the “black sheep” in their families, and the power of modeling resilience and confidence for our kids.

Whether you’re building a business, raising a family, or doing both at once, this episode offers grounded strategies and encouragement to trust yourself, set healthy boundaries, and release guilt so you can thrive in every area of life.

Today we cover:

• Dr. Puff’s journey from psychology into intuitive, holistic coaching
• Why supporting parents first often creates the biggest change for children
• The unique challenges entrepreneurial moms face in balancing business and family
• How early lived experiences shape triggers and coping strategies
• Signs you may need additional support before burnout takes hold
• The powerful ripple effects of nervous system regulation and self-trust on kids, relationships, and business

Connect with Dr. Alaina:

Website: https://www.flowstatecc.com/

Instagram: @dralainapuff

Connect with Whitney & Stephanie: [email protected]

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham