<p>If I knew then what I know now about how to take control and be mentally still and relax my body, my agonizingly sleepless nights would have been so much more bearable, relaxed, and filled with restful sleep. When I couldn't sleep, I wish I knew...</p>

If I knew then what I know now about how to take control and be mentally still and relax my body, my agonizingly sleepless nights would have been so much more bearable, relaxed, and filled with restful sleep. When I couldn't sleep, I wish I knew...

#11 Sleepless Nights

Shift for Wellness with Jennifer Behre Caputo

A podcast for anyone ready to feel calmer, stronger, and more like themselves again.
From burnout to balance, illness to insight - this is your space to shift. Join wellness guide and award-winning teacher Jennifer Behre Caputo as she helps you move from overwhelm to empowerment with tools that soothe your nervous system, support your healing, and bring you back into alignment body, mind, and soul.

Jennifer draws from her own powerful healing journey through cancer, her 25 years in the classroom, and her certifications in Clinical EFT, Healing Breathwork, Mindfulness, NLP, and Yoga (RYT-595). She gets real about life and healing - offering simple, soul-shifting practices to help you slow down, breathe deeper, and find your way back to ease.

Whether you’re managing chronic stress, chronic illness, navigating big emotions, or just craving more peace in your daily life, this podcast offers the guidance and grounded support to help you reconnect with yourself one mindful moment at a time.

Expect honest conversations, science-backed practices, and the gentle reminder that you deserve to be well. You deserve to be whole.

Next Steps:

1. Download the Free Wellness Workbook
A guided, heartfelt resource to help you start shifting today! https://www.shiftforwellness.com/coaching

2. Join the Monthly Tapping Community
Experience the power of EFT in real time with Jennifer and others who get it. First 2 weeks free.https://www.shiftforwellness.com/coaching

3. Follow for quick outcomes & inspiration
Instagram: @jenncaputo
TikTok: @thejenncaputo

The SHIFT Method:

Your 5-Step Path to Wellness with Ease, Courage & Compassion

Each episode supports one or more of these simple yet transformational steps:

S – Self-Awareness
Learn to recognize your patterns, stress responses, and emotional signals without judgment.

H – Honesty & Humor
Get real with what you’re feeling, what’s hurting, and what’s no longer serving you.

I – Intention
Set clear, compassionate goals for how you want to feel and live on YOUR terms.

F – Faith
Trust your body. Trust the process. Trust that you are already healing - and you're not alone.

T – Thankfulness
Be grateful. Give back.

Alternative Health

Health & Fitness

Education

Parenting

Kids & Family

Shift for Wellness with Jennifer Behre Caputo A podcast for anyone ready to feel calmer, stronger, and more like themselves again. From burnout to balance, illness to insight - this is your space to shift. Join wellness guide and award-winning teacher Jennifer Behre Caputo as she helps you move from overwhelm to empowerment with tools that soothe your nervous system, support your healing, and bring you back into alignment body, mind, and soul. Jennifer draws from her own powerful healing journey through cancer, her 25 years in the classroom, and her certifications in Clinical EFT, Healing Breathwork, Mindfulness, NLP, and Yoga (RYT-595). She gets real about life and healing - offering simple, soul-shifting practices to help you slow down, breathe deeper, and find your way back to ease. Whether you’re managing chronic stress, chronic illness, navigating big emotions, or just craving more peace in your daily life, this podcast offers the guidance and grounded support to help you reconnect with yourself one mindful moment at a time. Expect honest conversations, science-backed practices, and the gentle reminder that you deserve to be well. You deserve to be whole. Next Steps: 1. Download the Free Wellness Workbook A guided, heartfelt resource to help you start shifting today! https://www.shiftforwellness.com/coaching 2. Join the Monthly Tapping Community Experience the power of EFT in real time with Jennifer and others who get it. First 2 weeks free.https://www.shiftforwellness.com/coaching 3. Follow for quick outcomes & inspiration Instagram: @jenncaputo TikTok: @thejenncaputo The SHIFT Method: Your 5-Step Path to Wellness with Ease, Courage & Compassion Each episode supports one or more of these simple yet transformational steps: S – Self-Awareness Learn to recognize your patterns, stress responses, and emotional signals without judgment. H – Honesty & Humor Get real with what you’re feeling, what’s hurting, and what’s no longer serving you. I – Intention Set clear, compassionate goals for how you want to feel and live on YOUR terms. F – Faith Trust your body. Trust the process. Trust that you are already healing - and you're not alone. T – Thankfulness Be grateful. Give back.

Shift for Wellness with Jennifer Behre Caputo

A podcast for anyone ready to feel calmer, stronger, and more like themselves again.
From burnout to balance, illness to insight - this is your space to shift. Join wellness guide and award-winning teacher Jennifer Behre Caputo as she helps you move from overwhelm to empowerment with tools that soothe your nervous system, support your healing, and bring you back into alignment body, mind, and soul.

Jennifer draws from her own powerful healing journey through cancer, her 25 years in the classroom, and her certifications in Clinical EFT, Healing Breathwork, Mindfulness, NLP, and Yoga (RYT-595). She gets real about life and healing - offering simple, soul-shifting practices to help you slow down, breathe deeper, and find your way back to ease.

Whether you’re managing chronic stress, chronic illness, navigating big emotions, or just craving more peace in your daily life, this podcast offers the guidance and grounded support to help you reconnect with yourself one mindful moment at a time.

Expect honest conversations, science-backed practices, and the gentle reminder that you deserve to be well. You deserve to be whole.

Next Steps:

1. Download the Free Wellness Workbook
A guided, heartfelt resource to help you start shifting today! https://www.shiftforwellness.com/coaching

2. Join the Monthly Tapping Community
Experience the power of EFT in real time with Jennifer and others who get it. First 2 weeks free.https://www.shiftforwellness.com/coaching

3. Follow for quick outcomes &amp; inspiration
Instagram: @jenncaputo
TikTok: @thejenncaputo

The SHIFT Method:

Your 5-Step Path to Wellness with Ease, Courage &amp; Compassion

Each episode supports one or more of these simple yet transformational steps:

S – Self-Awareness
Learn to recognize your patterns, stress responses, and emotional signals without judgment.

H – Honesty &amp; Humor
Get real with what you’re feeling, what’s hurting, and what’s no longer serving you.

I – Intention
Set clear, compassionate goals for how you want to feel and live on YOUR terms.

F – Faith
Trust your body. Trust the process. Trust that you are already healing - and you're not alone.

T – Thankfulness
Be grateful. Give back.

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#11 Sleepless Nights

#11 Sleepless Nights