Jo-Ann shares the rituals that helped her heal from the inside out before, during, & after surgery. A raw, honest journey back to self.

Start your school year with rhythm, not burnout. In this episode, I’ll guide you through a simple, sustainable classroom flow that supports both your students and your nervous system. Plus, a soft invitation to join the Sustainable Teacher Collective, a space to rest, restore, and reconnect with yourself, all throughout the school year.

Discover the emotional and subconscious roots of weight gain in this episode with EFT practitioner Fiona Grant. Learn how tapping can release stored beliefs, ease emotional eating, and help you reconnect with your body through self-compassion and nervous system healing.

In this heartfelt episode, I share a love letter to educators who are exhausted but still showing up. I reflect on my own burnout and cancer journey, and how it led me to create the Sustainable Teacher Collective, a space for nervous system care, not more PD.

In this episode, Jennifer sits down with Margaret Reed to explore the power of EFT (Emotional Freedom Techniques), the wisdom of the body, and what it really means to trust your inner guidance. This gentle, honest conversation offers insight, calm, and practical tools for healing from the inside out.

Have you ever walked in circles during summer break, not sure what you’re supposed to be doing—even though your to-do list is full? You’re not alone. In this episode, I’m sharing five quick, science-backed mindfulness practices that help busy parents and educators reset in real time, without needing a spa day or a silent retreat. Because let’s be honest: summer isn’t always relaxing, and peace isn’t something we wait for, it’s something we create.

School’s out but your nervous system doesn’t know it. Use EFT tapping to unwind, reset, and actually feel the break your body’s been waiting for.

Healing feels hard sometimes, even when you’re doing it “right.” Learn why that’s normal, and how progress often looks like spirals, not steps.

Brain fog mid-task? Learn 3 simple tools - EFT, breathwork, and mindfulness to reset your focus, calm your body, and reclaim your clarity fast.

Feeling snappy, stressed, or stretched thin? Try this powerful 5-4-3-2-1 Reset to calm your nervous system and stay grounded—no matter the chaos.