Shift for Wellness

In this powerful conversation, Jackie Viramontez and I explore what it really means to heal, not from the head, but from the nervous system out. If you’ve ever felt stuck, spun out, or just “off,” this episode is for you.

This one’s for you if you’ve ever sat down to a “healthy” meal and still wondered if you’re doing it right. Jennifer opens up about the noisy world of wellness advice from Ayurveda and Blue Zones to the Medical Medium, and the struggle to tune in to your own body’s wisdom.

Explore detox truths, microplastics, and healing from misinformation with herbalist David Crow. A powerful convo for mind-body wellness seekers!

This episode is a reminder that persistence can save your life. Why trusting your body, asking hard questions, and speaking up matters more than ever.

Big gatherings can be beautiful and a lot for the nervous system, especially if you’re highly sensitive or empathic. In this episode, I’m sharing my 4-step plan to help you stay grounded, soft, and steady through the holiday swirl (and Aunt Suzie’s questions). Plus, I’ve created 4 calming audio to download that guide you through each step.

What if rest wasn’t something you had to earn? In today’s episode, I’m inviting you to shift the way you think about rest, not as a luxury or reward, but as a sacred, daily practice that your body and nervous system deserve.

Jo-Ann shares the rituals that helped her heal from the inside out before, during, & after surgery. A raw, honest journey back to self.

Start your school year with rhythm, not burnout. In this episode, I’ll guide you through a simple, sustainable classroom flow that supports both your students and your nervous system. Plus, a soft invitation to join the Sustainable Teacher Collective, a space to rest, restore, and reconnect with yourself, all throughout the school year.

Discover the emotional and subconscious roots of weight gain in this episode with EFT practitioner Fiona Grant. Learn how tapping can release stored beliefs, ease emotional eating, and help you reconnect with your body through self-compassion and nervous system healing.

In this heartfelt episode, I share a love letter to educators who are exhausted but still showing up. I reflect on my own burnout and cancer journey, and how it led me to create the Sustainable Teacher Collective, a space for nervous system care, not more PD.