The bottom line is families who make the time to realistically plan out their days, consequently creating opportunities to regulate and restore, have less stress and overwhelm in their day. And they spend very little time reducing that stress & overwhelm. BUT… YOU WON’T BE LIVING WITHOUT STRESS & OVERWHELM WITHOUT A STRATEGY IN PLACE.

We’ve been taught since childhood to take a deep breath to calm down, but if we take in a huge, quick breath, this isn’t doing us any good. It’s actually working against what we’re trying to achieve.

You don't know what you can handle until it's thrown in your face. Don't sell yourself short, you can do it, whatever IT is and whatever journey it may be. The resiliency of the human spirit is remarkable - Mary Ramsden

It took me years to figure out super simple strategies that have the power to release the burden of wanting someone that I love dearly, find the space and the motivation to get the help they need without what may be perceived as pressure or uncomfortable conversations, you know, the ones where you can already predict how they’re going to end so you don’t even bother entering into them? So grab a pen and paper or save this episode because you may just want to listen to it a few times through.

From film producer to BSR founder, Rich's goal is to help you optimize your health by leveraging his BSR methodology: Breathe, Stretch, Release. Through his own journey of healing his body, and desire to connect deeper to his purpose, Rich has combined the best of it all into the BSR offering for you.

After her very first mammogram at 40, Jane received a stage 2 breast cancer diagnosis. Learn how she managed and took control of the diagnosis, and shares compassionate tips for you or a loved one.

Over-scheduling presents in kids as frustration, lack of motivation, depression, stress, anxiety, and the inability to cope with minor disruptions.

You’ll learn what a forest bath is and how they benefit your well-being, you’ll learn how doctors are prescribing them to patients, you’ll learn how to prepare to participate in one, and you’ll also get ideas for who to bring along with you and share the experience with!

“Holly is a writer, healer, and digital entrepreneur, whose heart work is to help humans reconnect to their spirit through the power of breath, meditation, and Self-Love.   Through the power of authentic relating, vulnerable storytelling, and a great sense of humor, she is able to get people to see things from a higher point of view and remember why they came here.”   Wholeheartedly:...

The post #59 The H.O.P.E. Series: Clear Ancestral Trauma & Live Your Most Authentic Life with Holly Ruth Finigan appeared first on Shift for Wellness.

After losing her husband to ALS, Laurice Duffy says she moved from despair & darkness to peace & fulfillment. Laurice is a woman of amazing strength. Through a very long & emotional journey, she used her devastation as a turning point in her life. Raising Hope is the title of her debut memoir.     *** Ways to connect & work with Laurice: A Mindful...

The post #58 The H.O.P.E. Series: Surviving a Spouse’s ALS Diagnosis with Laurice Duffy appeared first on Shift for Wellness.