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Shift for Wellness
Shift for Wellness episodes
- #57 …A Heart-Centered Space with Kat Roman
The post #57 …A Heart-Centered Space with Kat Roman appeared first on Shift for Wellness.
34 min - #56 The H.O.P.E. Series: Dr. Katie Kashmanian & Inflammatory Breast Cancer
The post #56 The H.O.P.E. Series: Dr. Katie Kashmanian & Inflammatory Breast Cancer appeared first on Shift for Wellness.
55 min - #55 Look to Yourself for the Relationship You Crave
A big part of living and growing a life that is whole is understanding, and being in sync with, the Universal flow of energy. The Universal flow of energy is about creating a trusting, secure, and loving relationship with yourself. It’s about looking to yourself for the relationship you crave. As a wellness coach and energy healer, I work with anyone who finds...
The post #55 Look to Yourself for the Relationship You Crave appeared first on Shift for Wellness.
9 min - #54 Creating a Space For Joy & Facing Fears Around Creativity with Laura Wootton
Laura’s YouTube channel Buy Laura’s book: The Sun is Shining Laura’s website
The post #54 Creating a Space For Joy & Facing Fears Around Creativity with Laura Wootton appeared first on Shift for Wellness.
52 min - #53 5 Habits To Peak Performance With Mike Kuczala
Click here to learn more about Mike.
The post #53 5 Habits To Peak Performance With Mike Kuczala appeared first on Shift for Wellness.
25 min - #52 Relaunch Your Life Force With Ivette Desai
Click here to work with about Ivette.
The post #52 Relaunch Your Life Force With Ivette Desai appeared first on Shift for Wellness.
37 min - #51 Your Food & Your Lifestyle Are Your Answer
Food fuels the body, it comforts the soul, it triggers emotions. Food is woven into the fabric of our ancestry, and has very deep roots into who we are and how we live our lives. Food is the center of our celebrations and our comfort in times of grief. Food can cause allergies, brain fog, digestion issues, inflammation, sluggishness, and it is also the greatest...
The post #51 Your Food & Your Lifestyle Are Your Answer appeared first on Shift for Wellness.
22 min - #50 Create a Morning Routine & Face Each Day with Courage, Confidence, & Calm
Let me begin by telling you that the inspiration for this post began with a request from my friend, Mike Kuczala. In short, Mike is a bestselling author, acclaimed keynote speaker and innovative professional developer in both educational and corporate settings. He’s currently wrapping up the publication of another book titled: The Peak Performing Teacher: 5 Habits of Success, which will be out in February....
The post #50 Create a Morning Routine & Face Each Day with Courage, Confidence, & Calm appeared first on Shift for Wellness.
15 min - #49 Emergence
Wow!! I am SUPER excited to be back in this space with you all on this platform that I missed tremendously!! Wow, where have we been?! Talk about an opportunity to use our tools! And hopefully you had the chance to listen, way back in July of 2020 when I produced that last, episode 48: “Healing Strategies to Help during Troubling Times”. I taught two...
The post #49 Emergence appeared first on Shift for Wellness.
12 min - #48 Two Healing Strategies To Help During Troubling Times
Today, I’m going to be sharing with you two efficient healing strategies to help you manage where you are right now during these troubling times and how you can move forward in a positive direction contributing wellness, understanding, and respect to these issues and to any other issues you need to gain control over. As we continue to experience COVID-19 and racial injustice in...
The post #48 Two Healing Strategies To Help During Troubling Times appeared first on Shift for Wellness.
29 min
About Shift for Wellness
From the publisher's feed
Shift for Wellness with Jennifer Behre Caputo
A podcast for anyone ready to feel calmer, stronger, and more like themselves again.
From burnout to balance, illness to insight - this is your space to shift. Join wellness guide and award-winning teacher Jennifer Behre Caputo as she helps you move from overwhelm to empowerment with tools that soothe your nervous system, support your healing, and bring you back into alignment body, mind, and soul.
Jennifer draws from her own powerful healing journey through cancer, her 25 years in the classroom, and her certifications in Clinical EFT, Healing Breathwork, Mindfulness, NLP, and Yoga (RYT-595). She gets real about life and healing - offering simple, soul-shifting practices to help you slow down, breathe deeper, and find your way back to ease.
Whether you’re managing chronic stress, chronic illness, navigating big emotions, or just craving more peace in your daily life, this podcast offers the guidance and grounded support to help you reconnect with yourself one mindful moment at a time.
Expect honest conversations, science-backed practices, and the gentle reminder that you deserve to be well. You deserve to be whole.
Next Steps:
1. Download the Free Wellness Workbook
A guided, heartfelt resource to help you start shifting today! https://www.shiftforwellness.com/coaching
2. Join the Monthly Tapping Community
Experience the power of EFT in real time with Jennifer and others who get it. First 2 weeks free.https://www.shiftforwellness.com/coaching
3. Follow for quick outcomes & inspiration
Instagram: @jenncaputo
TikTok: @thejenncaputo
The SHIFT Method:
Your 5-Step Path to Wellness with Ease, Courage & Compassion
Each episode supports one or more of these simple yet transformational steps:
S – Self-Awareness
Learn to recognize your patterns, stress responses, and emotional signals without judgment.
H – Honesty & Humor
Get real with what you’re feeling, what’s hurting, and what’s no longer serving you.
I – Intention
Set clear, compassionate goals for how you want to feel and live on YOUR terms.
F – Faith
Trust your body. Trust the process. Trust that you are already healing - and you're not alone.
T – Thankfulness
Be grateful. Give back.