In this episode, we explore cultivating safety in the body amidst ongoing change. We discuss nervous system regulation, capacity, and somatic resourcing, and close with a guided body scan to help you land and reconnect. 

A body scan helps you gently reconnect with your body, supporting nervous system regulation and a sense of safety in the present moment. By noticing sensations without trying to change them, it encourages release of tension and builds awareness, ease, and resilience over time.

Take a breath. Let’s slow down together.

Click here for 20 Cozy Winter Ways to Slow Down Poster

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