Do you believe you have to be mean to yourself to excel at endurance training, running, or mountaineering? You probably beat yourself up because it's worked in the past. But here's a secret: there's something that will work even better. And in this podcast, I'm going to share it with you. And even better, I'm going to walk you through a process to teach your brain to think that way. 

RESOURCES MENTIONED:

• Byron Katie — The Work

Coach With Sarah

Sarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].