Darcy Coss interviewed me for his really cool podcast "Back2Basketball". Having an amazing rehabilitation journey by himself we had a nice talk about:

• the biggest thing people get wrong about their backpain (11:55)
• the importance of movement (24:36)
• the importance of posture (28:10)
• how to change your sitting behaviour (30:27)
• mindfulness (42:21)
• first steps to start your rehabilitation and feeling better (48:26)

Please check out Back2Basketball:

Instagram: @back2basketball

Podcast: https://linktr.ee/back2basketball