Today's episode has two members of the Irish Strength Institute (ISI) on talking about their own fitness and coaching journeys and discussing various topics and questions that our listeners have sent in.

These guys have been around the world learning from the very best in their fields and have passed on their knowledge through seminars and courses globally as well.

Eoin himself is the most decorated and successful Irish Olympic coach ever.

This podcast is jamm packed with tips for coaches, and high advanced trainers.

Take some time out and learn.