In the first episode of Season 2 of The Frequency of Courage, host Megan Imbert reflects on her growth and healing over the last four years. When recording this episode it was the 4th anniversary from when she did the most courageous thing, she went on-record and was on the cover of The Washington Post as one of the brave whistleblowers on the Washington Commanders NFL culture. During this episode she emphasizes the significance of this podcast and vulnerably shares her writings on self-love, forgiveness and radical responsibility.She expresses her gratitude for the listeners of the show and previews the upcoming episodes of Season 2.

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