In this episode of The Frequency of Courage, host Megan Imbert explores what it truly means to have the courage to go first, whether in your career, relationships, healing journey, or leadership.

Through deeply personal stories from moving half way across the country alone, supporting her family in times of loss and speaking out against injustices, Megan shares how taking the first step, even in uncertainty, can create ripple effects that empower others to act with bravery too.

You’ll hear:

• How betting on yourself can change the trajectory of your life.
• The importance of vulnerability and leading by example in corporate culture.
• Why the ocean is a powerful metaphor for courage and new beginnings.
• How small acts of kindness, reaching out, saying “I’m sorry,” or “I love you” can transform lives.
• Why courage isn’t about being fearless, but about being willing to take the first step.

This episode is an invitation to reflect: Where in your life are you waiting for someone else to go first? Remember: The tiniest ripple of courage can create waves of change across communities and generations.

If this episode resonated, please leave a review & share the show.

In this solo episode, Megan Imbert discusses the complexities of political responsibility, emphasizing that Donald Trump is a symptom of deeper societal issues such as fear, outrage, and a lack of accountability. She calls for a collective awakening to the importance of civic engagement, self-love, and the need for leaders who reflect the values of the citizens. The conversation highlights the necessity of personal responsibility in shaping a better future for America.

If this episode resonated, please leave a review and share the show.

Hey my courageous friends,

In this intimate solo episode of The Frequency of Courage, Megan Imbert opens her heart to share her deeply personal journey that has shaped her identity, sense of belonging, and understanding of love.

Adopted through Catholic Charities in the 1986, Megan reflects on a lifetime of curiosities around nature vs. nurture, belonging, and the mystery of her roots. After years of unanswered questions and emotional complexities, she takes listeners through her brave decision to search for her birth family, leading to the discovery of letters from her late biological mother and, ultimately, a heartfelt reunion with her birth mother’s siblings and their children.

Megan vulnerably explores the emotional terrain of:

• Being adopted and raised in a loving family
• Experiencing the primal wound and mother hunger
• The grief of discovering her birth mother had passed
• The profound healing that came from meeting biological relatives
• Blending biological family, adopted family & chosen family of friends

This episode is a love letter to anyone who’s ever questioned where they come from, who longs for belonging, or who has had the courage to follow their heart toward truth, healing, and family whether chosen or biological. It’s also a tribute to her adoptive parents, her biological family, and the enduring, limitless nature of love.

Whether you're adopted, an adoptive parent, a birth parent, or someone navigating identity and healing, this episode offers heartfelt storytelling, wisdom, and an invitation to feel deeply and love fully.

• The Primal Wound by Nancy Verrier
• Mother Hunger by Kelly McDaniel
• Love Beyond Lineage by Megan Imbert

If you enjoy the show, please rate it, leave a review & share the show.

In this powerful episode of The Frequency of Courage, host Megan Imbert explores the often-invisible patterns of self-abandonment and the revolutionary act of choosing yourself. With her signature blend of vulnerability, truth-telling, and embodied wisdom, Megan dives deep into what it means to reclaim your worth, honor your truth, and live in alignment — especially in a culture that conditions women to perform, please, and self-sacrifice.

From navigating people-pleasing and emotional suppression to the physical toll of self-neglect on women’s health, Megan shares personal insights, somatic tools, and heartfelt reminders for anyone ready to stop outsourcing their worth and start coming home to themselves.

Whether you’ve ever struggled with burnout, codependency, over-giving, or staying too long in unaligned relationships or jobs — this episode is your permission slip to choose yourself first.

• What self-abandonment really looks and feels like in daily life
• How high-achieving, empathic women often override their needs
• The emotional and physical cost of not honoring your truth
• The connection between chronic illness and emotional suppression
• Mirror work, boundary-setting, and somatic check-ins as tools of self-reclamation
• A poetic ode to being "too much" and reclaiming space unapologetically

• Self-abandonment is a subtle, learned survival strategy — not a flaw.
• Choosing yourself is not selfish; it's the most courageous and loving thing you can do.
• Boundaries are not walls — they’re bridges to deeper, sustainable connection.
• Your body remembers when you turn away from your truth. Start listening.
• You’re not here to be convenient, agreeable, or palatable — you’re here to take up space and embody your fullness.

Subscribe to The Frequency of Courage and never miss an episode that reminds you to lead with your heart, trust your body, and rise in your truth.

• Website: The Frequency of Courage
• Megan's Instagram
• The Frequency of Courage Instagram

If this show resonates with you please share it and leave a review.

Hey Courageous Friends,

In this powerful episode of The Frequency of Courage, host Megan Imbert sits down with renowned psychologist, author, and global leader Dr. Amanda Hanson. Together, they explore what it means to become a resourced, sovereign woman in today’s chaotic world. From the collapse of patriarchal systems to reclaiming intuitive leadership, Dr. Amanda shares deeply embodied wisdom and practical tools for women to stop abandoning themselves and start leading from the inside out.

Megan and Amanda reflect on topics like navigating civil unrest, the importance of pleasure and ceremony, financial empowerment for women, and aging as a rite of leadership—not decline.

Whether you’re seeking inner leadership, redefining success, or breaking free from cultural conditioning around beauty, money, and power—this episode is a wake-up call to remember who you are.

What You’ll Learn:

• How to stay resourced in a chaotic world
• Why leadership begins with inner nourishment and sovereignty
• How patriarchy harms everyone—and how to move beyond it
• How to call others higher with love and truth

About Dr. Amanda Hanson:

Dr. Amanda Hanson, known as The Midlife Muse, is a doctor of psychology, speaker and author renowned for her transformative work in redefining womanhood. Her teachings have reached millions of women across the world- and have sparked a global movement of women living truer, more beautiful lives.

Throughout her twenty-five year career as a psychologist, Dr. Amanda's work has exposed the patriarchal structures that keep women small, quiet, and at war with their bodies. Her approach combines clinical psychology with proven ancient holistic methods and see the female body. and mind as harmonious systems.

Dr. Amanda is a mother of four, a wife, an activist who strongly stands for inclusion, diversity and equality. She chose the natural aging journey because she believes that aging is a spiritual experience when approached with a profound sense of self-worth.

Connect with Dr. Amanda Hanson:

• Website: AmandaHanson.com
• Instagram: @midlife.muse
• Midlife Muse Podcast
• Order a copy of Muse
• Join the Muses community

Subscribe & Review:

If this episode resonated with you, please subscribe, rate, and leave a review. Your support helps amplify courageous voices around the world.

Follow Megan Imbert & The Frequency of Courage:

• Instagram: @megan.imbert
• The Frequency of Courage

Hey Courageous friends,

On this heartfelt episode of The Frequency of Courage, host Megan Imbert sits down with healer, teacher, and soulful guide EuGene Gant—also known as SolMan—to explore the power of integrated masculinity, sacred rituals, and the path to healing through breath, presence, and forgiveness.

EuGene shares his powerful personal journey from growing up in both patriarchal and matriarchal environments to working in corporate law, falling ill from a misaligned lifestyle, and eventually transforming through holistic practices like yoga, breathwork, and metaphysical psychology. With deep reverence for ritual and healing, EuGene opens up about the courageous role men must take in today's world—to soften into their strength, feel deeply, and embody grounded presence.

What You'll Hear in This Episode:

• The difference between patriarchal vs. matriarchal energies and how to balance them
• The role of ritual, music, and water in healing masculine wounds
• What men are really seeking—and how to support them as they open to vulnerability
• EuGene's deeply personal story of reconciling with his father during his final days
• How women can call men forward with love (not shame)

Whether you're a man seeking to reclaim your softness, a woman looking to understand how to support the masculine, or a human navigating the chaos of modern life—this conversation is an invitation to remember: love is always present.

Connect with EuGene:

Instagram - @SolMan

Work with Eugene & don't forget to mention The Frequency of Courage Podcast:

Breathwork Training

Planetary Training

Work 1:1 - Fill Out the Assessment

Please leave a review and share this episode!

Hey Courageous Friends,

Can you believe it has been over a year since The Frequency of Courage launched? Join Megan for this beautiful solo episode where she reflects on some of the heartfelt lessons learned. She discusses the importance of authenticity, the essence of courage, and the power of storytelling in healing and community. Megan emphasizes the need to hold space for others, the significance of grounding practices, and the importance of detaching from personal narratives to embrace freedom.

If you like the show please leave a review and share it with a friend!

Hey Courageous Friends,

In this episode of the Frequency of Courage, Megan Imbert sits down with her friend Sandy Lutton, CEO and founder of The Opal Collective. Sandy shares her journey of transformation, the importance of finding purpose, and how her experiences in sales and leadership have shaped her perspective on success and fulfillment.

They discuss the significance of vulnerability in parenting, the role of psychedelics in healing, and the daily practices like journaling that help maintain groundedness and alignment. Sandy emphasizes that it's never too late to pursue personal growth and encourages listeners to embrace their true selves.

In this conversation, Sandy Lutton and Megan Imbert explore themes of self-compassion, healing from grief, the importance of compassionate workplaces, crafting authentic narratives, and the definition of courage. Sandy shares her personal journey of loss and healing, emphasizing the need for self-acceptance and understanding in both personal and professional contexts.

They discuss the significance of creating environments where individuals feel safe to express their emotions and the power of authenticity in storytelling. The conversation culminates in reflections on legacy and the courage to pursue one's dreams.

f you’ve ever felt stuck in the grind, unsure of your next step, or like your soul was whispering something deeper—this episode is for you.

Tune in, share with a someone you love, and don’t forget to subscribe and leave a review if this resonated.

Connect with us and join the conversation @frequencyofcourage on Instagram.

To connect with Sandy visit:

Opal Retreats

Hey Courageous Friends,

In this episode of The Frequency of Courage, Megan Imbert speaks with Adelia Fakhri about her transformative journey following an ectopic pregnancy. Adelia shares her experiences of grief, loss, and the impact on her identity as a woman. She discusses her transition from the corporate world to entrepreneurship, driven by a desire to create community and support for women.

The conversation delves into the healing power of cannabis, the importance of sharing experiences, and the creation of safe spaces for women to connect and grow together. In this conversation, Adelia Fakhri and Megan Imbert discuss the challenges and triumphs of women in male-dominated industries, particularly in the cannabis sector. They explore themes of empowerment, resilience, and the importance of community support among women. Adelia shares her journey of entrepreneurship, the struggles of leaving a corporate job, and the lessons learned from failure.

The discussion also delves into personal choices regarding parenthood, societal expectations, and the importance of authenticity in navigating life's challenges. Ultimately, the conversation emphasizes the need for open dialogue about the complexities of modern womanhood and the power of vulnerability.

If this show resonated with you, please share it and leave a review!

Connect with Adelia:

Instagram

Email: [email protected]

Blunt Brunch

Event Hi

Hey Courageous Friends,

In this episode of The Frequency of Courage, Megan Imbert sits down with Derek Coburn—entrepreneur, father, husband, and author.

Megan and Derek discuss the themes of retirement, personal growth, and the importance of meaningful moments in life. Derek shares insights from his latest book 'Let's Retire Retirement', reflecting on the impact of family, health, and the pursuit of a meaningful life. They explore the concept of $50,000 moments that highlight the value of presence in everyday life, and the need for a new paradigm in leadership that embraces compassion and feminine qualities.

In this engaging conversation, Derek Coburn shares his insights on fatherhood, personal growth, and the importance of investing in relationships. He discusses the challenges of parenting, the concept of radical responsibility, and the value of therapy in maintaining a healthy marriage.

The discussion also touches on the 'fun recession' and the need for adults to prioritize joy in their lives.

What We Cover:

• Why the traditional retirement model is flawed
• How Derek’s father's dementia diagnosis reshaped his views on time, health, and parenting
• Radical responsibility: what it looks like to own your life
• Parenting, presence, and raising emotionally intelligent boys
• The new paradigm of leadership—and why the world needs more embodied feminine energy

Call to Action:

📖 Order Derek Coburn’s new book Let’s Retire Retirement - check out the bonuses

🎟️ Register for the June 5th "Let's Retire Retirement" DC book launch with Derek Coburn & Daniel Pink

🔔 Subscribe to The Frequency of Courage, rate, review and share this episode with someone looking to design a more intentional life

About Derek Coburn:

Derek Coburn is an entrepreneur and financial advisor with over twenty- years of experience. His passion for connecting remarkable professionals led him, along with his wife, Melanie, to start a professional community for CEOs and entrepreneurs called CADRE. He enjoys traveling and live music, and cherishes being a husband and father above all else. Coburn is the bestselling author of Networking Is Not Working. He lives in Virginia with Melanie and their two sons.

As the co-founder of CADRE, an exclusive “un-networking” community for top business leaders, Derek specializes in fostering meaningful professional connections. Through his work, he continues to help individuals and businesses create lasting value beyond conventional career paths.