This week I share my experience with burn out, what triggered it, the effects, and hopefully open the conversation to help others recognised triggers and signs for themselves in order to prevent hitting burn out. While fatigue and overwhelm are natural, they aren't always welcome, and at times - completely ignored. Here's my story, the truth of it from my experience. Remember you can always reach out if you feel you might be on a similar path at the moment, I'm always here.

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Hi, I'm Bree McKenzie - self-awareness coach and qualified counsellor, ready to be a support unit in your life, in helping you achieve your goals, find balance, and feel good. Check out the links below for more info:

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** Sound Info **

Song: Jarico - Island Music  supported by #BackgroundMusicWithoutLimitations https://bit.ly/2XoXFnb