So, to Grow

Listen in on how I'm taking the best of counselling and coaching to make my own style of practice! I've got three client stories that show you where this practice has worked in their lives, and why it could be exactly what you've been looking for. Also, I've popped the link to the Facebook group for the Business Book Club Adelaide, check it out!

Business Book Club Adelaide

**Hi, I'm Bree McKenzie - mindset coach and counsellor, ready to be a support unit in your life, in helping you achieve your goals, find balance, and feel good. Check out the links below for more info: BM Coaching | Instagram, Tik Tok and Facebook Book online now via the website - get your free 30-minute consultation today! **

Sound Info Song: Jarico - Island Music  supported by #BackgroundMusicWithoutLimitations https://bit.ly/2XoXFnb#

5 tips to support your move towards achieving your new intentions/goals. Whether you've just shed the weight from your shoulders this past full moon, or have been working on clearing the energy to make way for better things, you're ready to start moving forward and these tips will help keep you accountable!

Mastering Your Mindset - Working Out Wellness podcast

**Hi, I'm Bree McKenzie - mindset coach and counsellor, ready to be a support unit in your life, in helping you achieve your goals, find balance, and feel good. Check out the links below for more info: BM Coaching | Instagram, Tik Tok and Facebook Book online now via the website - get your free 30-minute consultation today! **

Reflection leaves you with nuggets of wisdom doesn’t it? Or rather, seeds to be planted, nurtured, oh we love a good metaphor! How have you found your life experiences have contributed to your traits, goals, ambitions?  Share them with me! Also, apologies again for the audio.. I'm starting to believe the microphone may have gone to tech heaven so that's fun.

**Hi, I'm Bree McKenzie - mindset coach and counsellor, ready to be a support unit in your life, in helping you achieve your goals, find balance, and feel good. Check out the links below for more info: BM Coaching | Instagram, Tik Tok and Facebook Book online now via the website - get your free 30 minute consultation today! **

Okay, so this happened. It's a longer episode BUT I am really bringing you backstage for a behind the scenes look at the way this type of work can change your life. Inner work is confronting, it leaves you vulnerable, it highlights all the scary stuff that we push to the bottom of the pit and ignore - and then it's let go and you find room for something beautiful, amazing, life changing..

Hi, I'm Bree McKenzie - mindset coach and counsellor, ready to be a support unit in your life, in helping you achieve your goals, find balance, and feel good. Check out the links below for more info:

BM Coaching | Instagram, Tik Tok and Facebook Book online now via the website - get your free 30 minute consultation today!

** Sound Info **

Every man, his dog, and his dog's best mate knows that morning routines can be game changing - BUT how do you go about hitting reset when life seems to be pelting lemons at your left, right and centre?! Life ran out of lemons for me recently, so while they restock (because we all know life does that..) I've taken full advantage on readjusting how I set my intentions for each day. This episode I share nuggets of knowledge around the important bits for any morning routine.

Hi, I'm Bree McKenzie - mindset coach and counsellor, ready to be a support unit in your life, in helping you achieve your goals, find balance, and feel good. Check out the links below for more info:

Hunter Wellness and Counselling | Instagram, Tik Tok and Facebook Book online now via the website - get your free 30 minute consultation today!

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It's been the break I needed to recuperate and reset the system! I'm feeling fresh, refocused, and clear and now I want to share how you can too! Join me this week for some insight into the cliche, yet honest, tools I used to help bring myself out of this funk and feel better moving forward.

Hi, I'm Bree McKenzie - self-awareness coach and qualified counsellor, ready to be a support unit in your life, in helping you achieve your goals, find balance, and feel good. Check out the links below for more info:

Hunter Wellness and Counselling | Instagram, Tik Tok and Facebook Book online now via the website - get your free 30 minute consultation today!

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I'm right with you in this boat, this fun little sinking boat that is stress, fatigue, overwhelm.. it's sailing towards an island resort right?

Register for 1:1 Coaching today! | Making Mindful Moments - register here!

Hi, I'm Bree McKenzie - self-awareness coach and qualified counsellor, ready to be a support unit in your life, in helping you achieve your goals, find balance, and feel good. Check out the links below for more info:

Hunter Wellness and Counselling | Instagram, Tik Tok and Facebook Book online now via the website - get your free 30 minute consultation today!

** Sound Info **

Song: Jarico - Island Music  supported by #BackgroundMusicWithoutLimitations https://bit.ly/2XoXFnb

This week I share my experience with burn out, what triggered it, the effects, and hopefully open the conversation to help others recognised triggers and signs for themselves in order to prevent hitting burn out. While fatigue and overwhelm are natural, they aren't always welcome, and at times - completely ignored. Here's my story, the truth of it from my experience. Remember you can always reach out if you feel you might be on a similar path at the moment, I'm always here.

Register for 1:1 Coaching today! | Making Mindful Moments - register here!

Hi, I'm Bree McKenzie - self-awareness coach and qualified counsellor, ready to be a support unit in your life, in helping you achieve your goals, find balance, and feel good. Check out the links below for more info:

Hunter Wellness and Counselling | Instagram, Tik Tok and Facebook Book online now via the website - get your free 30 minute consultation today!

** Sound Info **

Song: Jarico - Island Music  supported by #BackgroundMusicWithoutLimitations https://bit.ly/2XoXFnb

Start of a new season, new month, new week - whatever you're vibe is, it's the perfect time to hit pause and do a big shuffle of all things to help his reset on your routines, your environment, your mindset, your everything! We talk through some ideas on how you can bring a Spring Clean into different areas of your world that will help you feel adjusted, aligned, and ready to tackle the last stretch of 2022.

Register for 1:1 Coaching today! | Making Mindful Moments - register here!

Hi, I'm Bree McKenzie - self-awareness coach and qualified counsellor, ready to be a support unit in your life, in helping you achieve your goals, find balance, and feel good. Check out the links below for more info:

Hunter Wellness and Counselling | Instagram, Tik Tok and Facebook Book online now via the website - get your free 30 minute consultation today!

** Sound Info **

Song: Jarico - Island Music  supported by #BackgroundMusicWithoutLimitations https://bit.ly/2XoXFnb