R U Ok Day – Thursday 8th September 2022, a day to bring awareness to being present with others and spend some intentional time checking in on yourself and the people around you. This episode explores safely navigating negative emotional spaces to support conversations and help bring comfort to a difficult situation.

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Hi, I'm Bree McKenzie - self-awareness coach and qualified counsellor, ready to be a support unit in your life, in helping you achieve your goals, find balance, and feel good. Check out the links below for more info:

Hunter Wellness and Counselling | Instagram, Tik Tok and Facebook Book online now via the website - get your free 30 minute consultation today!

** Sound Info **

Song: Jarico - Island Music  supported by #BackgroundMusicWithoutLimitations https://bit.ly/2XoXFnb

Use your self-reflection to figure out where you might be hitting a wall, or hindering yourself from achieving your next goal! Do you need to move the goal posts, or are you just kicking in the wrong direction a few times? This episode Bree explains how some reflective practice made her realise that she was the biggest obstacle, and yet she thought she was doing everything right! A few changes to the habits and routine and hey presto! We have started seeing active change and the goal posts are well within reach.

Ella Victoria's Elements of Presence - Planner mentioned in this episode..

Register for 1:1 Coaching today! | Making Mindful Moments - register here!

Hi, I'm Bree McKenzie - self-awareness coach and qualified counsellor, ready to be a support unit in your life, in helping you achieve your goals, find balance, and feel good. Check out the links below for more info:

Hunter Wellness and Counselling | Instagram, Tik Tok and Facebook Book online now via the website - get your free 30 minute consultation today!

** Sound Info **

Song: Jarico - Island Music  supported by #BackgroundMusicWithoutLimitations https://bit.ly/2XoXFnb

So.. should you? Because I'm going to be honest, it's the best thing I've done for myself and my business..

Register for 1:1 Coaching today! | Making Mindful Moments - register here!

Hi, I'm Bree McKenzie - self-awareness coach and qualified counsellor, ready to be a support unit in your life, in helping you achieve your goals, find balance, and feel good. Check out the links below for more info:

Hunter Wellness and Counselling | Instagram, Tik Tok and Facebook Book online now via the website - get your free 30 minute consultation today!

** Sound Info **

Song: Jarico - Island Music  supported by #BackgroundMusicWithoutLimitations https://bit.ly/2XoXFnb

Hello friends! Anybody else feeling slightly warped this week? Those mid-year blues coming in strong for you too? Cool, cool, cool. I've got so much from my to-do list done lately, and yet, haven't achieved much, and I call that "productive procrastination" - here's how having worked with a coach and done the inner work myself helped me battle through!

Making Mindful Moments - register here!

Hi, I'm Bree McKenzie - qualified counsellor and self-awareness coach, ready to be a support unit in your life, in helping you achieve your goals, find balance, and feel good. Check out the links below for more info:

Hunter Wellness and Counselling | Instagram, Tik Tok and Facebook Book online now via the website - get your free 30 minute consultation today!

** Sound Info **

Song: Jarico - Island Music  supported by #BackgroundMusicWithoutLimitations https://bit.ly/2XoXFnb

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All that good stuff last week.. followed, almost as though the universe wants to show off every side of mental wellness, by this week's disconnect and murky water. Check out this episode to hear about the reality that is, the low week, and how I use my own tools to lay it all out on the table and hit RESET!

Making Mindful Moments - register here!

Hi, I'm Bree McKenzie - qualified counsellor and mindset coach, ready to be a support unit in your life, in helping you achieve your goals, find balance, and feel good. Check out the links below for more info:

Hunter Wellness and Counselling | Instagram, Tik Tok and Facebook Book online now via the website - get your free 30 minute consultation today!

** Sound Info **

Song: Jarico - Island Music  supported by #BackgroundMusicWithoutLimitations https://bit.ly/2XoXFnb

Listen in to follow my journey with meditation and how I used it in my life to build upon my dreams and become the best version of myself - all by listening to the voice already within me. I talk through the various ways I meditate, and how I navigate the space when it doesn't feel right. Hope this helps you with some insight into how you're feeling, and if it resonates let me know!

Making Mindful Moments - register here!

Hi, I'm Bree McKenzie - qualified counsellor and mindset coach, ready to be a support unit in your life, in helping you achieve your goals, find balance, and feel good. Check out the links below for more info:

Hunter Wellness and Counselling | Instagram, Tik Tok and Facebook Book online now via the website - get your free 30 minute consultation today!

** Sound Info **

Song: Jarico - Island Music  supported by #BackgroundMusicWithoutLimitations https://bit.ly/2XoXFnb

Happy Friday! This week I share how intentional practices changed the mindset game for me and genuinely helped me create a more meaningful wake up routine. I've been feeling clear, motivated, and connected, and this is how!

Working Out Wellness podcast episode - Power in Creating Good Habits

Hi, I'm Bree McKenzie - qualified counsellor and mindset coach, ready to be a support unit in your life, in helping you achieve your goals, find balance, and feel good. Check out the links below for more info:

Hunter Wellness and Counselling | Instagram, Tik Tok and Facebook Book online now via the website - get your free 30 minute consultation today!

** Sound Info **

Song: Jarico - Island Music  supported by #BackgroundMusicWithoutLimitations https://bit.ly/2XoXFnb

Ooof it's been a week! I know so many of you are also feeling this sense of resistance around your goals and actions at the moment, and guess what - me too. Listen in on how I've been using energy to battle the feeling and push through to make moves towards achieving my goals. 

Hi, I'm Bree McKenzie - qualified counsellor and mindset coach, ready to be a support unit in your life, in helping you achieve your goals, find balance, and feel good. Check out the links below for more info:

Hunter Wellness and Counselling | Instagram, Tik Tok and Facebook

** Sound Info **

Song: Jarico - Island Music  supported by #BackgroundMusicWithoutLimitations

Episode numero uno.. here we go! This snippet of sound allows me to share bits of my story that have been like clues leading me to where I am today, in this moment, adventuring through this career, and then lighting the path to where it will take me.  Reflections have always been an important tool for me so expect the following episodes to feel like a journal entry, a dive into the conundrums of every day life, and hopefully you'll feel right at home here with me. 

Hi, I'm Bree McKenzie - qualified counsellor and mindset coach, ready to be a support unit in your life, in helping you achieve your goals, find balance, and feel good. Check out the links below for more info:

Hunter Wellness and Counselling | Instagram, Tik Tok and Facebook

** Sound Info **

Song: Jarico - Island Music  supported by #BackgroundMusicWithoutLimitations